Panic Attacks : A Simple Therapy

by Loren Parks

Panic attacks may occur after some really fearful, upsetting experience, or from something someone said to you (very common). You weren't born predisposed to panic attacks. You had an experience that created turmoil in your subconscious mind. Sometimes panic attacks are curable in a few minutes. Other times it takes repeated attempts, depending on how pervasively the upset or curse has distributed itself thru your mind. At any rate, one session by an outsider knowing how the mind works will generally help. If you don't use me (I work for free), see a hypnotist. You don't reason away panic attack fear. You have to go in and disconnect it or steamroller over it. I do that by phone. It would probably work by tape but I haven't tried it.

Example: a lady business associate had panic attacks while driving the freeway.She would have to pull off the road and get herself settled down before she could continue. It was a 3 minute cure. I disconnected her emotionally from a car accident she had had. No more problem.

Example: A young man was having panic attacks that interfered with his work and life in general. At one time he called an ambulance because he thought he was going to die. I had to talk to him by phone about 3 or 4 times, each time bringing a lessening of the frequency and severity of the attacks. The cause was that his ex-wife had gotten into some religious cult and told him in a period of high emotion he would die if he didn't join. Consciously, he brushed it off. But it acted like a curse and he began having these severe, debilitating attacks. A friend at work I had cured of long-standing allergies had him call me. After the first session I told him to call me any time he felt an attack, which he did on a couple of occasions, and I settled him down. I don't know that he is completely over them but his friend told me he was getting along OK.

Panic attacks don't respond to reason. They come out of the non-reasoning subconscious mind. When you're emotional, the subconscious is in control. The subconscious programming goes in from terrifying experiences AS PERCEIVED BY THE SUBCONSCIOUS. I have to reprogram the subconscious. For reasons I don't understand, the subconscious delights in scaring the hell out of its owner. Scary movies trigger kids and adults into nightmares and restlessness. The subconscious doesn't care whether you live or die. It doesn't care whether you are in ecstasy or in the depths of depression, and it can easily take you to both, given the right suggestions. It responds to suggestions from outsiders, especially if emotion is involved. For you to program your mind quickly takes a period of high emotion, and the programming is almost always negative. Love or a crush is an exception. My father died the very night of my mother's funeral, and there was no reason for it except that he wanted to die and go be with mother. He willed himself to death.

UPDATE: I am having some good success with people over the phone with a perhaps 15 minute phone call. (I'm in the USA) No charge. You may want to write me about your problem, but first play the recorded message below a few times. If it takes more, write me. I know how disabling these attacks are and how hopelessly ineffective medical treatment is, unless you like being a zombie. The problem is psychological, period. However, a friend in social work says it is very much associated with alcohol use, some people being much more susceptible than others.

If you get a positive result from the recorded message, please let me know. My impression is that panic attacks are NOT easy and I prefer to do them by phone.

You must have a soundcard in your computer to hear the message. When you download, you must note where the downloaded file is going on your computer, because you will have to go to that spot to play the message. Using Windows, if it is not the right volume, go to the lower left START button on your computer screen, go to programs, accessories, entertainment, volume. Sound quality is good. Different versions of Windows have caused some problems, so be sure to write if you have difficulties.

Magnesium may help prevent panic attacks:

Almost everybody in the USA is deficient in magnesium. There are reports of magnesium being helpful in reducing panic attacks. It is cheap and worth a try--up to about 800 mg/day of elemental magnesium. My severe back pain was totally alleviated by chelated magnesium and I can do anything without back pain. The cure has been good for well over 10 years. I never had panic attacks. Any condition involving muscle spasm may be helped by magnesium. Get at least 350 mg/day. If you eat lots of dark green vegetables (raw) you can probably sustain without the supplement. But with the usual American junk food diet, you probably need it.

Panic Attack Voice Message Download from Psychresearch.com

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