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Introduction
Topics Include:
Special Exercises to:
Introduction - Idea for Triumphant Journey Begins In 1991 I was cohosting a radio talk show concerning health issues with Tamiko in Beverly Hills, California. She asked me to write a brief "Ten Tips to Stop Overeating" that we could offer our listeners. Her idea was a card that people could tack on a refrigerator door. I liked the idea of writing something simply and clearly that would help people understand how to stop overeating. But the subject is too complex for me to boil down to a card on a refrigerator door. I wish I could. A refrigerator and snack cupboard card that might help would simply say, "Look in the exercise section of Triumphant Journey before you reach for non-essential food. You might find a better way to resolve your feelings and clear up your thinking than eating right now." I thought of my own eating disorder history, of bingeing and throwing up for may years in secret, long before bulimia had a name. I remembered all the useless, self-deceiving and sometimes dangerous devices I used in my attempts to stop. I remembered my guilt, my growing sense of failure and despair, my loneliness and my stalwart attempts to look good. And finally I remember accepting that my behavior would kill me. I lived believing that I would die in six months. I had no visions of any future for me and so never made long range plans that involved years of commitment. Today I know that bulimia was my greatest teacher. Moving through the despair of my eating disorder into a life of health, freedom and continual opportunity was and continues to be my Triumphant Journey. I wanted to share the essence of the healing journey with my patients and especially to the people still trapped in lonely despairing eating disorders that can erode a soul. The seeds of this book first sprouted in an article called, "Ten Tips to Stop Overeating," published by Resource Publications in Winter, 1991. Spring of 1992 Resources published my follow-up article, "Triumphant Journey: Understanding the Secrets of Overeating and Binge Behavior." The many letters of appreciation I received from people struggling alone with their overeating moved and inspired me. I tried again to describe what I find to be the most helpful guidelines in addressing tenacious overeating and other eating disorder behaviors and thought processes. I developed the eating disorder department of Selfhelp and Psychology Magazine on the internet. SHM was the first to mount the entire first version of Triumphant Journey on the internet. This book continues to grow. I welcome your thoughts, comments, stories and questions. A Guide To Stop Overeating and Recover from Eating Disorders Part One This section gives you some background about Joanna Poppink and explains why most diet programs don't work. Part Two helps you discover if you are an overeater and explores some rewards of being free from an eating disorder. It describes what powerful emotional and life challenges must be confronted as your eating patterns become appropriate to your health and well being. It describes personal qualities in your Essential Equipment List that are necessary in your journey to be free of overeating. Part Three is designed to help you stop overeating. By following this guide you can improve your relationship with food and yourself. You can begin to address the source of your need to overeat and develop more satisfying and useful ways of thinking and behaving. Part Three prepares you for doing the deep work described in Part Seven. Part Four provides specific information about underlying issues in eating disorders. It discusses how secrets relate to overeating, how those secrets can cause pain in your life today and how those secrets may have developed. Part Five describes and discusses a childhood incident which helps clarify how secrets can help create and maintain eating disorders. Part Six, by means of 20 questions, helps you discover if you have secrets in your life which may govern your overeating. Part Seven describes the heart of your program to be free of your eating disorder. Here you will find preparatory exercises and an Action Plan. These will take you through the deep work of discovering secrets that can compel you to overeat. It shows you how to create and use a personal support and workbook system that will guide you through your personal recovery work. Part Eight shows you how to use affirmations and gives you a list of 134 affirmations to choose from in your personal work. Part Nine suggests additional sources of help for people with eating disorders. Tragedy in Overeating The addictive nature of overeating, the anguish, the memory blanks, the inability to stop, the constant search for new diets, the emotional highs of losing weight and the guilt and shame of gaining it back seems to be consistent and rampant in our culture. I found myself frustrated that many people looked for an answer in a diet or exercise program. I got angry that desperate frightened people were being promised answers via diets and exercise programs. Reasonable diet and exercise programs, if followed consistently, help provide a person with health and strength. But when programs completely bypass such underlying issues of eating disorders, the programs are doomed to fail. The tragedy is that often the person doesn't know it was the program that failed. The person with the eating disorder, all ready racked with guilt and self-punishing thoughts, is certain that he or she was the failure. This only perpetuates despair. It's more apparent than ever that overeating and other related behaviors (starving, compulsive exercise to work off calories, purging through laxatives or vomiting, bizarre eating rituals) are attempts to soothe emotional pain. Most current research acknowledges that underlying causes of overeating are complex and profound. Yet people still search for and are being offered diets as answers. Tags: Eating Disorder About the Author Joanna Poppink, L.M.F.T is a Los Angeles psychotherapist in private practice who specializes in working with people recovering from eating disorders and their loved ones. She has been in practice since 1980 and is the author of “Triumphant Journey Workbook: a guide to stop overeating and recover from eating disorders.” She gives presentations on treatment, prevention and family dynamics as they relate to eating disorders to health professionals and community gatherings. www.poppink.com More by Joanna Poppink, L.M.F.T. |
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