Hygiene of the Nervous System : Part 3

Physiology and Hygiene for Secondary Schools
by Francis M. Walters

(Page 21 of 26)

Influences at School. - School life is necessarily a great strain upon the child. Night study added to the work of the day makes a heavy burden for elementary pupils to bear. Though the legal school age is usually fixed at six years, delicate children should be kept out of school until they are seven or eight years old, provided they have good homes. In addition to the excitation incident to studying and reciting lessons, conditions frequently arise both in the schoolroom and upon the playground that create a feeling of fear or dread in the minds of children. Quarrels and feuds among the children and the bullying of big boys on the playground may work untold harm. All conditions tending to develop fear, uneasiness, or undue excitement on the part of children should receive the attention of those in authority.

Excessive Reading is a frequent cause of injury to the nervous systems of children. This has a bad effect, both on account of too many impressions being made upon the mind and also on account of the strain to the eyes. Then if the reading consists mostly of light fiction, the mind is directed away from the really important things of life. The reading of children should be thoughtfully controlled, both as to quality and quantity. Exciting stories should, as a rule, be excluded, but a taste for biography, historical and scientific writings, and for the great works of literature should be cultivated. Simple fairy tales which have a recognized value in developing the imagination of the child need not be omitted, but it is of vital importance that the "story-reading habit" be not formed.

Effects of Drugs. - Because of its delicacy of structure a number of chemical compounds, or drugs, are able to produce injurious effects upon the nervous system. Some of these are violent poisons, while others, in small quantities, are mild in their action. Certain drugs, in addition to their immediate effects, bring about changes in the nervous system which cause an unnatural appetite, or craving, that leads to their continued use. This is the case with alcohol, the intoxicating substance in the usual saloon drinks, and with nicotine, the stimulating drug in tobacco. The same is also true of morphine, chloral, and several other drugs used as medicines. The danger of becoming a slave to some useless and pernicious habit should dissuade one from the use of drugs except in cases of positive emergency.

Alcohol and the Nervous System. - Alcohol, as already shown, injures practically all portions of the body; but it has its worst effects upon the nervous system. Through its action on this system, it interferes with the circulation of the blood, produces a condition of "temporary insanity" called intoxication, weakens the will, and eventually dethrones the reason.

Worst of all, it produces a condition of "chronic poisoning" which manifests itself in an unnatural craving, and this causes it to be used by the victim even when he knows he is "drinking to his own destruction." Though its use in small quantities does not, as a rule, produce such marked effects upon the nervous system, it develops the "craving," and this is apt in time to lead to its use in larger quantities. But even if this does not occur, the practice is objectionable for its unhygienic effects in general. Tippling with such mild solutions of alcohol as light wine, beer, and hard cider is, for these reasons, a dangerous pastime.

Alcohol and Crime. - It is sometimes stated that no one who leaves alcohol alone will be injured by it. This is true only of its direct effects; not of its indirect effects. Whenever a crime is committed somebody is injured, and alcohol is known to be a chief cause of crime. Alcohol causes crime through the loss of self-control, seen especially in intoxication, and also because of the moroseness and quarrelsomeness which it develops in certain individuals. Indirectly it causes crime through the poverty which it engenders and through its influence in bringing about social conditions out of which crime develops. Everything considered, the free use of alcohol is incompatible with the nervous health and moral tone of a community.

Nicotine and the Nervous System. - Nicotine is an oily substance which is extracted from the tobacco plant. Its action on the nervous system is in general that of a poison. Taken in small quantities, it is a mild stimulant and, if the doses are repeated, a habit is formed which is difficult to break. Tobacco is used mainly for the stimulating effect of this drug. While not so serious in its results as the alcohol and other drug habits, the use of tobacco is of no benefit, is a continual and useless expense, and, in many instances, causes a derangement of the healthy action of the body. With the bad effects of the nicotine must be included those of questionable substances added to the tobacco by the manufacturer, either for their agreeable flavor or for adulteration.

Relation of Age to the Effects of Nicotine. - The use of tobacco by the young is especially to be deplored. In addition to the harmful effects observed in those of mature years, nicotine interferes with the normal development of the body and lays, in many instances, the foundation for physical and mental weakness in later life. The cigarette is decidedly harmful, especially when inhalation is practiced, its deadening effects being in part due to the wrappers, some of which have been shown to contain arsenic and other poisonous drugs. While dulling the intellect and weakening the body, cigarette smoking also tends to make criminals of boys. Parents, teachers, school officers, and all who have the good of mankind at heart should take every precaution, including that of setting a good example, to prevent the formation of the tobacco habit by those of immature years.

Habit versus Self-control. - The power of self-control, already emphasized for its importance in the economical expenditure of the nervous energy, is of vital importance in its relation to the habits of the body. Self-control is the chief safeguard against the formation of bad habits and is the only means of redemption from such habits after they have once been formed.

D.C. Heath and Co. - Publishers
Original copyright 1909