Healthy Food : Part 6

American Woman's Home
by Catharine Beecher, Harriet Beecher Stowe

(Page 15 of 45)

When undigested food remains in the stomach and is at last thrown out into the bowels, it proves an irritating substance, producing an inflamed state in the lining of the stomach and other organs.

It is found that the stomach has the power of gradually accommodating indigestive powers to the food it habitually receives. therefore, animals which live on vegetables can gradually become accustomed to animal food; and the reverse is equally true. therefore, too, the human stomach can eventually accomplish the digestion of some kinds of food, which, at first, were indigestible.

But any changes of this sort should be gradual; as those which are sudden are trying to the powers of the stomach, by furnishing matter for which its gastric juice is not prepared.

Extremes of heat or cold are injurious to the process of digestion. Taking hot food or drink, habitually, tends to debilitate all the organs therefore needlessly excited. In using cold substances, it is found that a certain degree of warmth in the stomach is indispensable to their digestion; so that, when the gastric juice is cooled below this temperature, it ceases to act. Indulging in large quantities of cold drinks, or eating ice-creams, after a meal, tends to reduce the temperature of the stomach and therefore to stop digestion. This shows the folly of those refreshments, in convivial meetings, where the guests are tempted to load the stomach with a variety such as would require the stomach of a stout farmer to digest; and then to wind up with ice- creams, therefore lessening whatever ability might otherwise have existed to digest the heavy load. The fittest temperature for drinks, if taken when the food is in the digesting process, is blood heat. Cool drinks and even ice, can be safely taken at other times, if not in excessive quantity. When the thirst is excessive, or the body weakened by fatigue, or when in a state of perspiration, large quantities of cold drinks are injurious.

Fluids taken into the stomach are not subject to the slow process of digestion, but are immediately absorbed and carried into the blood. This is the reason why liquid nourishment, more speedily than solid food, restores from exhaustion. The minute vessels of the stomach absorb its fluids, which are carried into the blood, just as the minute extremities of the arteries open upon the inner surface of the stomach and there exude the gastric juice from the blood.

When food is chiefly liquid, (soup, for example,) the fluid part is rapidly absorbed. The solid parts remain, to be acted on by the gastric juice. In the case of St. Martin, in fifty minutes after taking soup, the fluids were absorbed and the remainder was even thicker than is usual after eating solid food. This is the reason why soups are deemed bad for weak stomachs; as this residuum is more difficult of digestion than ordinary food.

Highly-concentrated food, having much nourishment in a small bulk, is not favorable to digestion, because it can not be properly acted on by the muscular contractions of the stomach and is not so minutely divided as to enable the gastric juice to act properly. This is the reason why a certain bulk of food is needful to good digestion; and why those people who live on whale-oil and other highly nourishing food, in cold climates, mix vegetables and even sawdust with it to make it more acceptable and digestible. So in civilized lands, fruits and vegetables are mixed with more highly concentrated nourishment. For this reason also, soups, jellies and arrow-root should have bread or crackers mixed with them. This affords another reason why coarse bread, of unbolted wheat, so often proves beneficial. Where, from inactive habits or other causes, the bowels become constipated and sluggish, this kind of food proves the appropriate remedy.

One fact on this subject is worthy of notice. In England, under the administration of William Pitt, for two years or more there was such a scarcity of wheat that, to make it hold out longer, Parliament passed a law that the army should have all their bread made of unbolted flour. The result was, that the health of the soldiers improved so much as to be a subject of surprise to themselves, the officers and the physicians. These last came out publicly and declared that the soldiers never before were so robust and healthy; and that disease had nearly disappeared from the army. The civic physicians joined and pronounced it the healthiest bread; and for a time schools, families and public institutions used it almost exclusively. Even the nobility, convinced by these facts, adopted it for their common diet and the fashion continued a long time after the scarcity ceased, until more luxurious habits resumed their sway.

We therefore see why children should not have cakes and candies allowed them between meals. Besides being largely carbonaceous, these are highly concentrated nourishments and should be eaten with more bulky and less nourishing substances. The most indigestible of all kinds of food are fatty and oily substances, if heated. It is on this account that pie-crust and articles boiled and fried in fat or butter are deemed not so Healthy as other food.

The following, then, may be put down as the causes of a debilitated constitution from the misuse of food. Eating too much, eating too often, eating too fast, eating food and condiments that are too stimulating, eating food that is too warm or too cold, eating food that is highly concentrated, without a proper admixture of less nourishing matter and eating hot food that is difficult of digestion.

About the Author

Catharine Esther Beecher (1800 - 1878) was a noted educator, renowned for her forthright opinions on women's education as well as her vehement support of the many benefits of the incorporation of a kindergarten into children's education.

Harriet Beecher Stowe (1811 - 1896) was a white American abolitionist and novelist, whose Uncle Tom's Cabin attacked the cruelty of slavery; it reached millions as a novel and play, and became influential, even in Britain.