The Daily Doze of Exercise : Part 2

Keeping Fit all the Way
By Walter Camp

(Page 7 of 14)

A Perfectly Useless Stunt

Just to show what we are not attempting to do, here is a quotation illustrating perfectly the old-fashioned idea that health depends upon extraordinary muscular development:

At our suggestion he began practicing this simple raising and lowering of the heels. In less than four months he had increased the girth of each calf one whole inch. When asked how many strokes a day he averaged, he said that it was from fifteen hundred to two thousand, varied some days by his holding in each hand, during the process, a twelve-pound dumbbell, and then only doing one thousand or thereabouts. The time he found most convenient was in the morning on rising, and just before retiring at night. The work did not take much time; seventy strokes a minute was found a good ordinary rate, so that fifteen minutes at each end of the day was all he needed.

We new recognize how silly are such exercises taken for the mere sake of adding an inch or two to an already serviceable muscle.

Penny-Wise and Pound-Foolish

It is poor gymnastics when the main object is to expend a certain number of foot-pounds of energy to secure increase in cardiac and pulmonary activity, without care being taken that these organs are in a favorable condition to meet the increased demand put upon them. It is poor gymnastics if we desire to astound the world by nicely finished and smoothly gliding combinations of complex movements fit to be put into the repertoire of a juggler, or by exhibitions of strength vying with those of a Sandow, if we do not take into consideration the effects upon the vital functions.

"Look at these fellows," said the physician, "built like giants and rotten inside!" True, he was spokeing of a lot of big negroes, but he found the same condition in others - men with stiff muscles and slow movements, men with shoulders pulled forward and no chest expansion, breathing wholly with their abdomens. As he put it, "Those men will to-morrow be the recruits for another army, the one which fills the tuberculosis hospitals."

Naure's Process

What we want is suppleness, chest expansion, resistive force, and endurance; and these do not come from great bulging knots of muscle nor from extraordinary feats of strength. Rapid shifts from severe training to a life of ease and indulgence is not Nature's process. It is not the way in which she carries on her work. Every step she makes is a little one. She seems never to reckon time as an essential in her economy. We should heed the lesson. The man who eats, drinks, and neglects all care of himself for a year, and then rushes madly into a period of severe physical exercise and reduction, may at the end of the month, if he possesses sufficient vitality, come out feeling fine. But if he repeats the process of letting himself go, Nature puts on the fat more and more and a second severe reduction becomes necessary. And it is only a question of time as to the exhaustion of any man's vitality through these extremes.

Time the Great Element

Any one who has had the opportunity of talking with the men in authority who are bearing the burden of fitting a nation for the present emergency cannot fail to be impressed with the fact that time is the great element. We must really prepare our men, we must make them fit in the shortest space of time that will accomplish the result. And we must conserve our man-power. It is no longer a question of putting on such severe work as should weed out all but the physical giants; we are not trying (as seemed to be the idea in the first Plattsburg camps, before the war) to make the going so stiff as to leave us only 50 percent. of hardened men. We want every man who can be brought along rapidly into condition, and not the strongest only. Hence the problem takes on a new phase.

We all recognize that the quality and previous training of the men this country is sending into service have a very potent bearing upon the length of time required to make fighters of them. For, after all, the man whose training and discipline have been along a kindred line becomes serviceable much earlier than the man who has to acquire the necessary spirit and quality. No one who has listened to the coaches of our various college teams, or who has read either the preliminary prospects of a game or the account of it afterward, but must have been impressed with the continual repetition of emphasis upon the "fighting spirit."

Hence, when our athletes flock almost en masse to the colors, it means that we are enlisting a large number of picked men who have been in training both mentally and physically, and who, under discipline, will make obedient, courageous, and enthusiastic fighters. But a large number of these have been out of college or out of strenuous athletics a year or two, or longer, and they need physical conditioning to get back.

There is therefore a new idea of considerable importance involved in these condensed setting-up exercises. For the world does move, and those who thought themselves up to date on boats, airplanes, drill, and the like have found even within a year that they must make acquaintance with advanced theories and new and improved methods.

Essential Principles

Probably the most vital point is that the setting-up exercises should not "take it out of the men." If we find a man exhilarated and made eager to work at the end of his setting-up we have accomplished far more than if we tire him out or exhaust any of his store of vitality. If, in addition to this, we can reduce the amount of time occupied in these setting-up exercises and yet obtain results, we have saved that much more time for other work.

About the Author

Walter Chauncey Camp (1859 - 1925) was a sports writer and football coach known as the "Father of American Football". Along with John Heisman, Amos Alonzo Stagg, Glenn Scobey Warner, and George Halas, Camp was one of the most significant people in the history of American football.