The Skin : Part 3

Hygienic Physiology: with Special Reference to the Use of Alcoholic Drinks and Narcotics
by Joel Dorman Steele, Ph.D.

(Page 5 of 14)

The Absorbing Power of the Skin. - We have already described two uses of the skin: (1) Its protective, (2) its exhaling, and now we come to (3) its absorbing power. This is not so noticeable as the others, and yet it can be illustrated. Persons frequently poison their hands with the common wood ivy. Contagious diseases are taken by touching a patient, or even his clothing, especially if there be a crack in the cuticle. Painters absorb so much lead through the pores of their hands that they are attacked with colic. Snuff and lard are frequently rubbed on the chest of a child suffering with the croup, to produce vomiting. It is said that seamen in want of water drench their clothing in salt spray, when the skin will absorb enough moisture to quench thirst.

By carefully conducted experiments, it has been found that the skin acts in the same way as the lungs in absorbing oxygen from the air, and giving off carbonic acid to a small but appreciable amount. Indeed, the skin has not inaptly been styled the third lung. Hence, the importance of absolute cleanliness and a frequent ablution of the entire body.

6. Hygiene

Hints About Washing And Bathing. - The moment of rising from bed is the proper time for the full wash or bath with which one should commence the day. The body is then warm, and can endure moderately cold water better than at any other time; it is relaxed, and needs bracing; and the nerves, deadened by the night's repose, require a gentle stimulus. If the system be strong enough to resist the shock, cold water is the most invigorating; if not, a tepid bath will answer.

Before dressing, the whole body should be thoroughly rubbed with a coarse towel or flesh brush. At first, the friction may be unpleasant, but this sensitiveness will soon be overcome, and the keenest pleasure be felt in the lively glow which follows. A bath should not be taken just before nor immediately after a meal, as it will interfere with the digestion of the food. Soap should be employed occasionally, but its frequent use tends to make the skin dry and hard.

Reaction. - After taking a cold bath, there should be a prompt reaction. When the surface is chilled by cold water, the blood sets to the heart and other vital organs, exciting them to more vigorous action, and then, being thrown back to the surface, it reddens, warms, and stimulates the skin to an unwonted degree. This is called the reaction, and in it lies the invigorating influence of the cold bath. When, on the contrary, the skin is heated by a hot bath, the blood is drawn to the surface, less blood goes to the heart, the circulation decreases, and languor ensues. A dash of cold water is both necessary and refreshing at the close of a hot bath.

If, after a cold bath, there be felt no glow of warmth, but only a chilliness and depression, we are thereby warned that either proper means were not taken to bring on this reaction, or that the circulation is not vigorous enough to make such a bath beneficial. The general effect of a cool bath is exhilarating, and that of a warm one depressing. Hence the latter should not ordinarily be taken oftener than once a week, while the former may be enjoyed daily.

Sea Bathing is exceedingly stimulating, on account of the action of the salt and the exciting surroundings. Twenty minutes is the utmost limit for bathing or swimming in salt or fresh water. A chilly sensation should be the signal for instant removal. It is better to leave while the glow and buoyancy which follow the first plunge are still felt. Gentle exercise after a bath is beneficial.

Clothing in winter, to keep us warm, should repel the external cold and retain the heat of the body. In summer, to keep us cool, it should not absorb the rays of the sun, and should permit the passage of the heat of the body. At all seasons, it should be porous, to give ready escape to the perspiration, and a free admission of air to the skin. We can readily apply these essential conditions to the different kinds of clothing.

Linen is soft to the touch, and is a good conductor of heat. Hence it is pleasant for summer wear, but, being apt to chill the surface too rapidly, it should not be worn next the skin.

Cotton is a poorer conductor of heat and absorber of moisture, and is therefore warmer than linen. It is sufficiently cool for summer wear, and affords better protection against sudden changes.

Woolen absorbs moisture slowly, and contains much air in its pores. It is therefore a poor conductor of heat, and guards the wearer against the vicissitudes of our climate.

The outer clothing may be adapted largely to ornament, and may be varied to suit our fancy and the requirements of society. The underclothing should always be sufficient to keep us warm. Woolen should be worn next the skin at all times; light gossamer garments in the heat of summer, and warm, porous flannels in midwinter.

Light-colored clothing is not only cooler in summer, but warmer in winter. As the warmth of clothing depends greatly on the amount of air contained in its fibers, fine, loose, porous cloth with a plenty of nap is best for winter wear. Firm and heavy goods are not necessarily the warmest. Furs are the perfection of winter clothing, since they combine warmth with lightness. Two light woolen garments are warmer than one heavy one, as there is between them a layer of no conducting air.

All the body except the head should be equally protected by clothing. Whatever fashion may dictate, no part covered today can be uncovered tonight or to-morrow, except at the peril of health. It is a most barbarous and cruel custom to leave the limbs of little children unprotected, when adults would shiver at the very thought of exposure. Equally so is it for children to be thinly clad for the purpose of hardening them. To go shivering with cold is not the way to increase one's power of endurance. The system is made more vigorous by exercise and food; not by exposure. In winter, we should wear warm shoes with thick soles, and rubbers when it is damp. At night, and after exercise, we require extra clothing.

Diseases, Etc. - l. Erysipelas is an inflammation of the skin, and often begins in a spot not larger than a pin head, which spreads with great rapidity. It is very commonly checked by the application of a solution of iodine. The burning and contracting sensation may be relieved by cloths wrung out of hot water.