Sleep : Part 1

The Young Mother: Management of Children in Regard to Health
by William A. Alcott

(Page 13 of 25)

Not a few persons consider all rules relative to sleep as utterly futile. They regard it as so much of a natural or animal process, that if we are let alone we shall seldom err, at any age, respecting it. Rules on the subject, above all, they regard as wholly misplaced.

Those who entertain such views, would do well, in order to be consistent, to go a little farther; and as breathing and eating and drinking - nay, even thinking - are natural processes, deny the utility of all rules respecting them also. Perhaps they would do well, moreover, to deny that rules of any sort are valuable. But would not this have the effect to bar the door perpetually against all human improvement? Would it not be equivalent to saying, to a half-civilized, because only half-christianized community - Go on with your barbarous customs, and your uncleanly and unthinking habits, forever?

But I have not so learned human nature. I regard man as susceptible of endless progression. And I know of no way in which more rapid progress can be made, than by enlightening young mothers on subjects which pertain to our physical nature, and the means of physical improvement. Not for the sake of that perishable part of man, the frame, but because it is nearly in vain to attempt to improve the mind and heart, without due attention to the frame-work, to which mind and heart, for the present, are appended, and most intimately related.

Let it be left to fathers to study the improvement of hounds and horses and cattle, and at the same time to think themselves above the concerns of the nursery. We may, indeed, read of a Cato once in three thousand years, who was in the habit of quitting all other business in order to be present when the nurse washed and rubbed his child. But our passion for gain, in the present age, is so much more absorbing and soul-destroying than the passion for military glory, that we cannot expect many Catos. Oh no. All, or nearly all, must devolve on the mother. The father has no time to attend to his children! What belongs to the mother, if she can be duly awakened, may be at least half done; what belongs to the father, must, I fear, be left undone.

I am accustomed to regard every day - even of the infant - as a miniature life. I am, moreover, accustomed to consider mental and bodily vigor, not only for each separate day, but for life's whole day, as greatly influenced by the circumstances of sleep; the HOUR, PLACE, PURITY OF THE AIR, THE BED, THE COVERING, DRESS, POSTURE, STATE OF THE MIND, QUALITY, QUANTITY, AND DURATION.

1. Hour for Repose

Generally speaking, the night is the appropriate season for repose; but in early infancy, it is every hour. I have already spoken of the vast amount of sleep which the new-born infant requires, as well as of many other circumstances connected with it, requiring our attention. Suffer me, however, to enlarge, at the risk of a little repetition.

What time the infant is awake, should be during the day. It is of very great importance, in the formation of good habits, that he should be undressed and put to bed, at evening, with as much regularity as if be had not slept during the day for a single moment. It is also important that he be permitted to sleep during the whole night, as uninterruptedly as possible; and that when he is aroused, to have his position or diapers changed, or to receive food, it should be done with little parade and noise, and with as little light as possible. All persons, old as well as young, sleep more quietly in a dark room, than in one where a light is burning.

I am well aware that the course here recommended, may be carried to an excess which will utterly defeat the object intended, since there are children to be found, who are so trained in this respect, that the lightest tread upon the floor will awake, and perhaps frighten them. But this is an excess which is not required. All that is necessary during the night, is a reasonable degree of silence, in order to induce the habit of continued rest, if possible. In the day time, on the contrary, fatigue will impel a child to sleep occasionally, even in the midst of noise. I am not sure that the habit of sleeping in the midst of noise is not worth a little pains on the part of the mother. Nor is it improbable that a habit of this kind, once acquired by the infant, might ultimately be extended to the night, so that over-caution, even in regard to that season, might gradually be laid aside.

Dr. North, a distinguished medical practitioner in Hartford, Conn., confirms the foregoing sentiments; and adds, that he deems it an imperious duty of those parents who wish well to their infants, to form in them the habit of sleeping when fatigued, whether the room be quiet or noisy. With his children, no cradles or opiates are needed or used.

2. Place

For some time after its birth, the infant should sleep near its mother, though not in the same bed. The bedstead should be of the usual height of bedsteads, and should be enclosed with a railing sufficient to secure the infant from falling out, but not of such a structure as to hinder, in any degree, a free circulation of the air.

The reasons why a child ought to sleep alone, and not with the mother or nurse, are numerous; but the following are the principal;

1. The heat accumulated by the bodies of the mother and child both, is often too great for health.

2. The air is too impure. I have already spoken of the change in the purity of the air which is produced by breathing in it. It is bad enough for two adults to sleep in the same bed, breathing over and over again the impure air, as they must do more or less, even if the bed is very large; - but it is still worse for infants. Their lungs demand atmospheric air in its utmost purity; and if denied it, they must eventually suffer.