Contemplation and Suggestion : Part 7

The Life of the Spirit and the Life of Today
by Evelyn Underhill

(Page 10 of 15)

But this preparatory state of surrendered quiet must at once be qualified by the second point: Attention. It is based upon the right use of the will, and is not a limp yielding to anything or nothing. It has an ordained deliberate aim, is a behaviour-cycle directed to an end; and this it is that marks out the real and fruitful quiet of the contemplative from the non-directed surrender of mere quietism. "Nothing," says St. Teresa, "is learnt without a little pains. For the love of God, sisters, account that care well employed that ye shall bestow on this thing."

The quieted mind must receive and hold, yet without discursive thought, the idea which it desires to realize; and this idea must interest and be real for it, so that attention is concentrated on it spontaneously. The more completely the idea absorbs us, the greater its transforming power: when interest wavers, the suggestion begins to lose ground. In spite of her subsequent relapse into quietism Madame Guyon accurately described true quiet when she said, "Our activity should consist in endeavouring to acquire and maintain such a state as may be most susceptible of divine impressions, most flexible to all the operations of the Eternal Word." Such concentration can be improved by practice; hence the value of regular meditation and contemplation to those who are in earnest about the spiritual life, the quiet and steady holding in the mind of the thought which it is desired to realize.

Psycho-therapists tell us that, having achieved quiescence, we should rapidly and rythmically, but with intention, repeat the suggestion that we wish to realize; and that the shorter, simpler and more general this verbal formula, the more effective it will be. The spiritual aspect of this law was well understood by the mediæval mystics. Thus the author of "The Cloud of Unknowing" says to his disciple, "Fill thy spirit with ghostly meaning of this word Sin, and without any special beholding unto any kind of sin, whether it be venial or deadly. And cry thus ghostly ever upon one: Sin! Sin! Sin! out! out! out! This ghostly cry is better learned of God by the proof than of any man by word. For it is best when it is in pure spirit, without special thought or any pronouncing of word. On the same manner shalt thou do with this little word God: and mean God all, and all God, so that nought work in thy wit and in thy will but only God." Here the directions are exact, and such as any psychologist of the present day might give. So too, religious teachers informed by experience have always ascribed a special efficacy to "short acts" of prayer and aspiration: phrases repeated or held in the mind, which sum up and express the self's penitence, love, faith or adoration, and are really brief, articulate suggestions parallel in type to those which Baudouin recommends to us as conducive to bodily well-being. The repeated affirmation of Julian of Norwich "All shall be well! all shall be well! all shall be well!" fills all her revelations with its suggestion of joyous faith; and countless generations of Christians have thus applied to their soul's health those very methods by which we are now enthusiastically curing indigestion and cold in the head. The articulate repetition of such phrases increases their suggestive power; for the unconscious is most easily reached by way of the ear. This fact throws light on the immemorial insistence of all great religions on the peculiar value of vocal prayer, whether this be the mantra of the Hindu or the dikr of the Moslem; and explains the instinct which causes the Catholic Church to require from her priests the verbal repetition, not merely the silent reading of their daily office. Hence, too, there is real educative value, in such devotions as the rosary; and the Protestant Churches showed little psychological insight when they abandoned it. Such "vain" repetitions, however much the rational mind may dislike, discredit or denounce them, have power to penetrate and modify the deeper psychic levels; always provided that they conflict with no accepted belief, are weighted with meaning and desire, with the intent stretched towards God, and are not allowed to become merely mechanical - the standing danger alike of all verbal suggestion and all vocal prayer.

Here we touch the third character of effective suggestion: Feeling. When the idea is charged with emotion, it is far more likely to be realized. War neuroses have taught us the dreadful potency of the emotional stimulus of fear; but this power of feeling over the unconscious has its good side too. Here we find psychology justifying the often criticized emotional element of religion. Its function is to increase the energy of the idea. The cool, judicious type of belief will never possess the life-changing power of a more fervid, though perhaps less rational faith. Thus the state of corporate suggestibility generated in a revival and on which the success of that revival depends, is closely related to the emotional character of the appeal which is made. And, on higher levels, we see that the transfigured lives and heroic energies of the great figures of Christian history all represent the realization of an idea of which the heart was an impassioned love of God, subduing to its purposes all the impulses and powers of the inner man, "If you would truly know how these things come to pass," said St. Bonaventura, "ask it of desire not of intellect; of the ardours of prayer, not of the teaching of the schools." More and more psychology tends to endorse the truth of these words.

Quiescence, attention, and emotional interest are then the conditions of successful suggestion. We have further to notice two characteristics which have been described by the Nancy school of psychologists; and which are of some importance for those who wish to understand the mechanism of religious experience. These have been called the law of Unconscious Teleology, and the law of Reversed Effort.

The law of unconscious teleology means that when an end has been effectively suggested to it, the unconscious mind will always tend to work towards its realization. Thus in psycho-therapeutics it is found that a general suggestion of good health made to the sick person is often enough. The doctor may not himself know enough about the malady to suggest stage by stage the process of cure. But he suggests that cure; and the necessary changes and adjustments required for its realization are made unconsciously, under the influence of the dynamic idea. Here the direction of "The Cloud of Unknowing," "Look that nothing live in thy working mind but a naked intent directed to God" - suggesting as it does to the psyche the ontological Object of faith - strikingly anticipates the last conclusions of science. Further, a fervent belief in the end proposed, a conviction of success, is by no means essential. Far more important is a humble willingness to try the method, give it a chance. That which reason may not grasp, the deeper mind may seize upon and realize; always provided that the intellect does not set up resistances. This is found to be true in medical practice, and religious teachers have always declared it to be true in the spiritual sphere; holding obedience, humility, and a measure of resignation, not spiritual vision, to be the true requisites for the reception of grace, the healing and renovation of the soul. Thus acquiescence in belief, and loyal and steady co-operation in the corporate religious life are often seen to work for good in those who submit to them; though these may lack, as they frequently say, the "spiritual sense." And this happens, not by magic, but in conformity with psychological law.

New York, E.P. Dutton & Company
Copyright, 1922 BY E.P. Dutton & Company