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The Fad : Part 1
Why Worry?
by George Lincoln Walton, M.D.

(Page 16 of 18)

"Fads may be said to constitute a perfect mental antitoxin for the poison generated by cerebral acuity."

Courtney.

There is nothing occult in the suggestion that the worrier cultivate a fad. Its object is to interest him in something outside of himself and of the monotony of his accustomed round. If it seems to him too much trouble to enter upon the details of the fad there is all the more reason for freeing himself from such mental inertia.

How shall we set to work to acquire a fad, without special opportunity or education, and with but little time at our disposal? Suppose we take the study of botany as an illustration, not necessitating class instruction. This useful study may be made also a charming fad, and one not beneath the notice of so learned and busy a man as Sir Francis Bacon, who found time and inclination to write an essay "Of Gardens," in which he mentions by name and shows intimate acquaintance with, over one hundred distinct varieties of plant life.

Sir John Lubbock (the Right Honourable Lord Avebury) in "The Pleasures of Life," says:

"The botanist, on the contrary - nay, I will not say the botanist, but one with even a slight knowledge of that delightful science - when he goes out into the woods, or out into one of those fairy forests which we call fields, finds himself welcomed by a glad company of friends, every one with something interesting to tell."

There are two ways of cultivating botanical as well as other knowledge; namely, the passive and the active. The passive method is to let someone inform us; the active is to find out something for ourselves. The latter is the only effective method. Suppose we start with the wild flowers:

The first step is to purchase a popular illustrated book on this subject, preferably one in which the flowers are arranged according to color. We first learn, in the introduction, the principal parts of the flower, as the calyx, the corolla, the stamen and the pistil. We find that the arrangements of leaves and flowers are quite constant, that the leaves of some plants are opposite, of others alternate; of still others from the root only, that flowers are solitary, in raceme, head, spike or otherwise clustered.

It now behooves us to take a walk upon a country road with our eyes open and our book under our arm. Along the roadsides passing vehicles have scattered the seeds of many flowering plants. We decide to pick and learn the first white blossom we see. This blossom appears, we will say, upon a plant about a foot high. We notice that its leaves are opposite, that its corolla has five petals and that its calyx is inflated. We now look through the section on white flowers. The first plant described has leaves from the root only; the second is a tall shrub, these we pass, therefore, and continue until we find one answering the description, leaves opposite, calyx inflated, corolla of five petals. When we reach it we have identified the plant; we now feel a sense of ownership in the Bladder Campion, and are quite shocked when our friend calls it only "a weed." Meantime we have noted many familiar names and some familiar illustrations which we must identify on our next ramble.

On consulting our timepiece we find that we have absolutely spent a couple of hours in complete forgetfulness of the daily grind, to say nothing of having filled our lungs with comparatively fresh air, and having taken a little exercise. Best of all, we have started a new set of associations; we have paved the way for new acquaintances, Linnaeus, Gray, Dioscorides and Theophrastus, to say nothing of our friend so-and-so whom we always thought rather tiresome but with whom we now have something in common. We shall take up our daily grind to-morrow with a new zest for having forgotten it for a few hours, and find it less of a grind than usual; moreover, we now have an object to encourage another stroll in the country.

If we continue as we have begun we shall soon find ourselves prying into the more scientific works on botany, and perhaps eventually extending our interest to the birds, the beasts and the boulders. One of these days we may become quite proficient amateur naturalists, but this is only by the way; the real advantage to us has been the externalizing of our interests.

This is the most desultory way possible of cultivating the fad. One may go a step further and transplant the wild flowers and the weeds. A busy and successful professional friend of mine, besides having a cabinet shop in his stable, finds (or makes) time to go to the woods with his trowel. He has quite a wild-flower bank in his garden. I cannot give definite directions as to their setting out - I think he just throws them down anywhere - a fair percentage seem to thrive, - I can remember the larger bur-marigold, the red and white bane-berry, rattlesnake-weed, rattlesnake-plantain, blood root, live-for-ever, wood betony, pale corydalis, and fern-leaved foxglove, and there are many more.

Mushrooms and ferns offer fertile fields for special study. If the worrier has an altruistic turn he will find satisfaction in bestowing duplicates upon his friends, thus still further externalizing his interests. He will be surprised to find how many things there are in the world that he never noticed.

Whether our tastes lead us in the direction of photography, pottery, mechanics, collecting china, books and old furniture, of philosophy or a foreign language, we need not aim to pursue these avocations too profoundly. We must not compare our acquisitions with those of the savant or the skilled laborer, but must console ourselves with the reflection that we at least know more, or can do more, than yesterday. If our fads, now and then, make us do something that gives us a little trouble, so much the better, if it is only to go to the library for a book, - the worrier whose idea of rest and recuperation is to remain forever glued to an easy-chair is indeed to be pitied.

Collecting old prints, stamps, and coins, is by no means a waste of time. Fads of this nature offer the additional inducement of an asset which may serve, in a material way, to banish worry in time of stress. To reap the full advantage of the collection fads one should take pains to acquire a knowledge of the geography and history with which they are associated. Few are so unfortunately placed that they have no access to information on these subjects. The encyclopædia, at least, is within general reach, though rarely consulted by those who most need its aid.

Suppose one takes up history for an indoor fad. How shall he start in? Since he pursues this study only as a fad, he can commence almost anywhere. Let him decide to become familiar with the fifteenth century. The first step is to familiarize himself with the principal rulers and the principal battles of that time. Suppose he spends half an hour every evening upon the life of one or another ruler, as given in the encyclopædia or elsewhere. If he is sufficiently inventive to construct a pictorial or other plan in which to give each his place, so much the better. Having thus constructed a framework he can begin to fill in the details, and now the study begins to interest him. At any public library he can find a catalogue of historical fiction arranged according to centuries. Under the fifteenth century he will find Quentin Durward, The Broad Arrow, Anne of Geierstein, The Cloister and the Hearth, Every Inch a King, Marietta, The Dove in the Eagle's Nest, and other standard works, all of which he may have read before, but every page of which will have for him a new interest since he can now place the characters, appreciate the customs, and form a consistent picture of what was doing in different countries at this time.

The next step is to acquire, in the same way, equal familiarity with the preceding and succeeding centuries, particularly with the interrelations of the different countries, old and new.

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  In this book
  1. Introductory
  2. Epicurus as a Mental Healer
  3. Marcus Aurelius
  4. Analysis of Worry
  5. Worry and Obsession
  6. The Doubting Folly
  7. Hypochondria
  8. Neurasthenia
  9. Sleeplessness
  10. Occupation Neurosis
  11. The Worrier at Home
  12. The Worrier on His Travels
  13. The Worrier at the Table
  14. The Fear of Becoming Insane
  15 - 16
  17. The Fad
» Part 1
» Part 2
  18. Home Treatment
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