Fasting

How and When To Be Your Own Doctor
by Dr. Isabelle A. Mose, Steve Solomon

(Page 4 of 25)

From The Hygienic Dictionary

Cure. There is no "cure" for disease; fasting is not a cure. Fasting facilitates natural healing processes. Foods do not cure. Until we have discarded our faith in cures, there can be no intelligent approach to the problems presented by suffering and no proper use of foods by those who are ill. Herbert Shelton, The Hygienic System, v. 3, Fasting and Sunbathing. All cure starts from within out and from the head down and in reverse order as the symptoms have appeared. Hering"s Law of Cure. Life is made up of crises. The individual establishes a standard of health peculiarly his own, which must vary from all other standards as greatly as his personality varies from others. The individual standard may be such as to favor the development of indigestion, catarrh, gout, rheumatic and glandular inflammations, tubercular developments, congestions, sluggish secretions and excretions, or inhibitions of various functions, both mental and physical, wherever the environmental or habit strain is greater than usual. The standard of resistance may be opposed so strenuously by habits and unusual physical agencies - that the body breaks down under the strain. This is a crisis. Appetite fails, discomfort or pain forces rest, and, as a result of physiological rest (fasting) and physical rest (rest from daily work and habits), a readjustment takes place, and the patient is "cured." This is what the profession and the people call a cure, and it is for the time being - until an unusual enervation is brought on from accident or dissipation; then another crisis. These crises are the ordinary sickness of all communities - all catalogued diseases. When the cold is gone or the hay-fever fully relieved, it does not mean the patient is cured. Indeed, he is as much diseased as before he suffered the attack - the crisis - and he never will be cured until the habits of life that keep up toxin poisoning are corrected. To recover from a crisis is not a cure; the tendency is back to the individual standard; hence all crises are self-limited, unless nature by maltreatment is prevented from reacting. All so-called healing systems ride to glory on the backs of self-limited crises, and the self-deluded doctors and their credulous clients, believe, when the crises are past, that a cure has been wrought, whereas the real truth is that the treatment may have delayed reaction. This is largely true of anything that has been done except rest. A cure consists in changing the manner of living to such a rational standard that full resistance and a balanced metabolism is established. I suppose it is not quite human to expect those of a standardized school of healing to give utterance to discovered truth which, if accepted by the people, would rob them of the glory of being curers of disease. Indeed, nature, and nature only, cures; and as for crises, they come and go, whether or not there is a doctor or healer within a thousand miles. Dr. John.H. Tilden, Impaired Health: Its Cause and Cure, 1921.

The accelerated healing process that occurs during fasting can scarcely be believed by a person who has not fasted. No matter how gifted the writer, the experiential reality of fasting cannot be communicated. The great novelist Upton Sinclair wrote a book about fasting and it failed to convince the multitudes. But once a person has fasted long enough to be certain of what their own body can do to fix itself, they acquire a degree of independence little known today. Many of those experienced with fasting no longer dread being without health insurance and feel far less need for a doctor or of having a regular checkup. They know with certainty that if something degenerates in their body, their own body can fix it by itself.

Like Upton Sinclair and many others who largely failed before me, I am going to try to convince you of the virtues of fasting by urging you to try fasting yourself. If you will but try you will be changed for the better for the rest of your life. If you do not try, you will never Know.

To prompt your first step on this health-freedom road, I ask you to please carefully consider the importance of this fact: the body"s routine energy budget includes a very large allocation for the daily digestion and assimilation of the food you eat. You may find my estimate surprising, but about one-third of a fairly sedentary person"s entire energy consumption goes into food processing. Other uses for the body"s energy include the creation or rebuilding of tissues, detoxification, moving (walking, running, etc.), talking, producing hormones, etc. Digestion is one aspect of the body"s efforts that we can readily control, it is the key to having or losing health.

The Effort Of Digestion

Digestion is a huge, unappreciated task, unappreciated because few of us are aware of its happening in the same way we are aware of making efforts to use our voluntary muscles when working or exercising. Digestion begins in the mouth with thorough chewing. If you don"t think chewing is effort, try making coleslaw in your own mouth. Chew up at least half a big head of cabbage and three big carrots that have not been shredded. Grind each bit until it liquefies and has been thoroughly mixed with saliva. I guarantee that if you even finish the chore your jaw will be tired and you will have lost all desire to eat anything else, especially if it requires chewing.

Making the saliva you just used while chewing the cabbage is by itself, a huge and unappreciated chemical effort.

Once in the stomach, chewed food has to be churned in order to mix it with hydrochloric acid, pepsin, and other digestive enzymes. Manufacturing these enzymes is also considerable work! Churning is even harder work than chewing but normally, people are unaware of its happening. While the stomach is churning (like a washing machine) a large portion of the blood supply is redirected from the muscles in the extremities to the stomach and intestines to aid in this process. Anyone who has tried to go for a run, or take part in any other strenuous physical activity immediately after a large meal feels like a slug and wonders why they just can"t make their legs move the way they usually do. So, to assist the body while it is digesting, it is wise to take a siesta as los Latinos do instead of expecting the blood to be two places at once like los norteamericanos.

After the stomach is through churning, the partially digested food is moved into the small intestine where it is mixed with more pancreatin secreted by the pancreas, and with bile from the gall bladder. Pancreatin further solubilizes proteins. Bile aids in the digestion of fatty foods. Manufacturing bile and pancreatic enzymes is also a lot of effort. Only after the carbohydrates (starches and sugars), proteins and fats have been broken down into simpler water soluble food units such as simple sugars, amino acids and fatty acids, can the body pass these nutrients into the blood thorough the little projections in the small intestines called villi.

The leftovers, elements of the food that can"t be solubilized plus some remaining liquids, are passed into the large intestine. There, water and the vital mineral salts dissolved in that water, are extracted and absorbed into the blood stream through thin permeable membranes. Mucous is also secreted in the large intestine to facilitate passage of the dryish remains. This is an effort. (Intestinal mucous can become a route of secondary elimination, especially during fasting. While fasting, it is essential to take steps to expel toxic mucous in the colon before the poisons are re adsorbed.) The final residue, now called fecal matter, is squeezed along the length of the large intestines and passes out the rectum.

If all the digestive processes have been efficient there now are an abundance of soluble nutrients for the blood stream to distribute to hungry cells throughout the body. It is important to understand the process at least on the level of oversimplification just presented in order to begin to understand better how health is lost or regained through eating, digestion, and elimination. And most importantly, through not eating.