Falls and Older Adults : Helpful Devices

by National Institute on Aging

(Page 5 of 7)

Use of assistive devices can prevent harmful falls. These devices include canes, walkers, and reachers. A physical or occupational therapist can help you decide which devices might be helpful and how to use them safely. Talk with your doctor about having a physical therapist assess your device needs.

A cane or walker can help you feel more stable when you walk. Walking aids are especially helpful when you're in places you don't know or where walkways are uneven.

Different types of canes are available. Some have grips made of foam or that fit the shape of your hand. Many canes can be adjusted, but some cannot.

A physical therapist can advise you about which cane to choose. Be sure the length fits you well. Your elbow should be at a comfortable angle. A cane that's too short may make you unsteady. A cane that's too long is harder to use. If you use a cane, be sure to learn how to walk with it the right way. A physical therapist can help.

If you're at risk of falling, your doctor or physical therapist might suggest using a walker. A walker will help you stay balanced by giving you a wide base of support. Be sure to choose a walker that fits you and gives a level of stability that is best for you.

Different types of walkers are available. Some walkers have two wheels so the walker shouldn't roll away from you. These walkers work well if you need to put weight on the walker when you move. Other walkers have four wheels and brakes for going down inclines.

You can add a basket, tray, or pouch to some walkers to carry items. These accessories will make it more convenient to use the walker.

If you use a walker, be sure it's the right type for you. Also, use it when needed and use it properly. A health care professional can help you select the right walker and show you how to use it.

A reacher, or grabber, can also help prevent falls. This simple tool lets you take lightweight items from high shelves and other places. Use a reacher rather than standing on a stool to get something from above.

Another helpful device is a portable telephone. Carry the phone with you from room to room. When it rings, you won't have to rush to answer it. Not rushing could avert a harmful fall.

Quiz

1. Walking aids that help prevent falls include

A. walking sticks.
B. crutches.
C. canes and walkers.

C is the correct answer. A cane or walker can help you walk more stably. Walking aids are especially helpful when you're in unfamiliar places or where walkways are uneven.

2. When using a cane, your elbow should be

A. at a right angle.
B. at a comfortable angle.
C. straight.

B is the correct answer. Choose a cane that fits you well. Your elbow should be at a comfortable angle. A cane that's too short may make you unsteady. A cane that's too long is harder to use. A physical therapist can help you choose a cane that's right for you.

3. A walker can help prevent falls because it

A. improves balance.
B. provides a wide base of support.
C. helps you feel more stable when walking.
D. all of the above

D is the correct answer. If you're at risk of falling, your doctor or physical therapist might suggest using a walker. A walker will help you stay balanced by giving you a wide base of support. It will help you feel more stable when you walk.

4. A reacher is used to

A. take longer strides when walking.
B. pick up heavy objects from the floor.
C. take lightweight items from high shelves and other places.

C is the correct answer. A reacher, or grabber, can prevent falls by helping you take lightweight items from high shelves and other places. Use a reacher rather than standing on a stool to get something from above.

About the Author

www.nia.nih.gov
NIA, one of the 27 Institutes and Centers of NIH, leads a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life. In 1974, Congress granted authority to form NIA to provide leadership in aging research, training, health information dissemination, and other programs relevant to aging and older people.