Exercise for Pregnant Women
3 Articles & Excerpts
Buff Benefits of Exercise During Those Long Nine Months
 Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers
by Sue Fleming
The Emotional Gain. When you're pregnant and bloated, why in the world would you want to put on an exercise outfit, look at yourself in the mirror, and work out? Believe it or not, exercise can actually help you feel better.
I Can't Believe It. I'm Pregnant!
 Denise Austin's Ultimate Pregnancy Book
by Denise Austin
All I kept saying was, 'I can't believe it. I'm really pregnant.' We were going to have our own little baby and become a family. I wanted to tell the whole world. I was so thrilled and excited.
The Mother and Her Child
by William S. Sadler, M.D., Lena K. Sadler, M.D.
It should be the regular practice of every expectant mother to spend a portion of each day in agreeable, suitable exercise or physical work of some description. This exercise will be far more beneficial if it can be taken in the open air.
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