Reflection and Self Discovery

Painting Your Inner Self
The Weekend Healer
by Jane Alexander
Painting, drawing and sculpting are all ideal partners in the retreat process. Don't come with any expectations and let go the concept that you have to paint properly or draw well. Art can free the unconscious mind quite dramatically and many people have

Plans to Relax, Relieve Stress, and Re-Energize
The Weekend Healer
by Jane Alexander
essential home programmes to refresh body, mind and spirit (Gaia). The Weekend Healer offers seventeen weekend programmes to indulge in at home. Each programme will help you get the most out of the weekend with advice on making time for yourself and ways

We Are The Goddess: Sex, Creation & the Universal Mind

When we really open our hearts and souls and look inside we eventually start to realize our connection with all of creation because we are an integral part of that creation process. I have heard far too many people including myself say but I'm not.

Making an Inner Connection for Decision Making

For many years I would meditate about a decision, receive an answer, and say to myself, I already know that and think that I was not getting the right information. I was one of those people who always made simple things difficult.

Creating Your Own Healing Tools

I believe that we all possess the inner resources needed to make changes in our lives. When we get in touch with our Wise Mind, the part of us that knows, we can be self-healers, Masters of our lives. Mastery means that we are no longer victims; we are

What it is in your life that you don't like?

Look at the things you don't like; piles of junk, stacks of papers, bad walls, noisy environment, cramped quarters. Now, just simply say, I choose to live in a nice, clean environment. Is there any hint in that statement that you want what you have

You Can't Sing If You're Dead
by Jan Tincher
I am dedicated to showing people how to live their lives successfully. However, I felt that death should be dealt with, too. We have an opportunity to make one last contribution. Let's make sure we make it our best. Are you going to die . . . soon?

If It Ain’t Coming, It Ain’t Been Sent
by Jan Tincher
OK, now, let's take control of our lives. Rather than be affected negatively by this very powerful Law of Cause and Effect, we should use it positively by always remembering what goes around, comes around. There is no vindictiveness, it's a fact, what

What Is Your Power Picture?
by Jan Tincher
What is your Power Picture? Pretend you have a movie screen in your mind, and there is a picture of you on it. How do you look? Check it out. Are your eyes bright and looking people in the eye? Is your breathing even? Is your back straight, are your

I want to have friends, a job, and a better relationship with my mother
by Ellen Kreidman, Ph.D
how I can make the relationship with my mother work much better? I have no friends, no income whatsoever, no car of my own, my mother refuses to allow me to drive her car, and I have not one person that I can turn to. Please let me know what, if anything,

I am not feeling good about myself…
by Ellen Kreidman, Ph.D
I feel I am at rock bottom. But I want my power back and yet at the moment I feel so helpless - quite antithetical to the way I used to be. What do you suggest to someone who has tried and failed and tried and failed and has only an itty bitty light

Priorities : Family, Self, Work, Spouse
by Paul Mauchline
I have a question I would like you to ask yourself today. Answer the question honestly, without giving it much thought right now. Just give your immediate response, keeping in mind that there might be components to the question you currently do not have i

Maintaining Your Individuality in Love
by Paul Mauchline
Mature love is a partnership in which both individuals have room to be themselves even while being together. Do not give up your own dreams and goals for the sake of a relationship. Mature love requires giving your love with no strings attached

Life Is Ever Changing : Keeping The Geckos
by Leslie Karen Lobell, M.A.
Sometimes life calls on us to make a little attitude shift. Why not go with the flow, instead of fighting the tide? Life is ever changing, bringing us new lessons every day. Life calls on us to make little adjustments, changes in perspective, all the time

Each Life has its Place
by Leslie Karen Lobell, M.A.
Life will come and life will go. Many of us search for meaning. We want a reason for our lives. We want to touch this world somehow, and leave a legacy behind. Perhaps, most of all, we need to trust the words: each life has its place.

Getting To Know You
by Paul Mauchline
Many relationships fail today because we do not ask the right questions in the beginning, and we do not listen to the answers. Get to know yourself and your partner... By Paul Mauchline

Feeling Like You Belong
by Tony Schirtzinger; ACSW, CICSW
We all want to have the sense that we belong among people we know. You belong where YOU say you belong! The decision about whether you belong with others is your decision, not theirs. In the adult world, we are seldom kicked out or excluded from any