Pilates
6 Articles & Excerpts
Low Back Pain First Aid Chest
 Back Rx: A Fifteen Minute A Day Yoga And Pilates Based Program to End Low Back Pain Forever
by Vijay Vad, M.D.
What to Do if You're in Pain Right Now. After a low back injury, follow these simple steps to ease your pain and begin your healing. Focus on and regulate your breathing. Proper breathing in a slow, controlled rhythm is the fastest pain reliever.
My Pilates Journey
 The Little Pilates Book
by Erika Dillman
When I first started hearing about Pilates, I was skeptical. I figured it was just another trendy exercise program that promised results but didn't deliver. I also had no idea how to pronounce Pilates until I saw a phonetic spelling (puh-la-tees)
The Back Rx Way to a Healthy, Pain-Free Back
Back Rx: A Fifteen Minute A Day Yoga And Pilates Based Program to End Low Back Pain Forever
by Vijay Vad, M.D.
If you're reading this book, you're probably all too familiar with the pain of a low back injury. A strained muscle in the low back can make you gasp with pain at the slightest movement.
How Your Back Works
Back Rx: A Fifteen Minute A Day Yoga And Pilates Based Program to End Low Back Pain Forever
by Vijay Vad, M.D.
The Healthy Back is a Back in Balance. The human back is a marvelously evolved structure, the supportive center of every imaginable movement. We can see that in the way young children roll and tumble as they play, and in the way champion athletes
What Is Pilates?
 The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body-Without Machines
by Brooke Siler
The Pilates® method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites
The Birth of Jennifer Kries' Method Workout
Millions of Americans look to either yoga, dance, or Pilates to give them the long, lean, healthy body they want. Now, for the first time, there is one book that combines all three disciplines.
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