Low Sugar Diet

Fructose VS Glucose
by eNotAlone.com
The scientists from University of California, Davis, came to the conclusion that in spite of the fact that different types of sugars such as glucose, fructose and sucrose all taste sweet, they have different effects on body.

Chewing Gum Is Good For Our Figure
by eNotAlone.com
A new research which was funded by a chewing gum manufacturer suggests that people who chew sugar-free gum throughout the afternoon, are less likely to consume sweet snacks after having a lunch.

Sugar Savvy 101
Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
by Ann Louise Gittleman, Ph.D., C.N.S.
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancer

Part 1
The New Sugar Busters! Cut Sugar to Trim Fat
by H. Leighton Steward, Morrison Bethea, M.D., Sam Andrews, M.D., Luis Balart, M.D.
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering

How and Why the No Flour, No Sugar Diet Works
Dr. Gott's No Flour, No Sugar Diet
by Peter H. Gott, M.D., Robin Donovan
All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits.

Diabetes: Diet for Diabetes, Nutrition
by Food and Drug Administration (FDA)
There are two main types of diabetes, Type 1 and Type 2. Insulin-dependent, or Type 1, diabetes affects about 5 percent of all diabetics. It's also known as juvenile diabetes because it often occurs in people under 35 and commonly appears in children

Diets - The Ultimate Empty Promise
Suzanne Somers' Get Skinny on Fabulous Food
by Suzanne Somers
If you've ever had a problem with your weight, you've probably tried one diet after the next. At first you stick to it diligently. You're excited because you really think this is going to be the one to solve all your problems.

Level One Desserts
Somersize Desserts
by Suzanne Somers
Decaf Coffee Granita with Perfectly Whipped Cream: This just might be my favorite recipe in the whole book. It's so easy to make and it's so delicious. A perfect Level One dessert. Granita is the Italian word for a dessert ice.

Molten Chocolate Cake with White Chocolate Lava
Somersize Chocolate
by Suzanne Somers
LEVEL TWO Makes 6 servings. Your friends will be impressed by this one; These divine individual chocolate cakes have a gooey surprise inside-a river of white chocolate lava! 6 ounces or 1 1/4 SomerSweet Dark Chocolate Baking Bars (37 1/2 squares), chopped

Is Your Child Sugar Sensitive?
Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today
by Kathleen DesMaisons, Ph.D.
If you are reading this book, you may intuitively feel that you have a sugar sensitive child. But how can you know for sure? We have no blood test yet that will tell you. What we do have, however, is a solid list of clues that has been developed over

Timing Is Everything
The Schwarzbein Principle II, The Transition: A Regeneration Program to Prevent and Reverse Accelerated Aging
by Diana Schwarzbein, M.D.
The time it takes to go through the transition is different for everyone. The transition to a healthy metabolism can occur very quickly, or it can take months or years to complete. If you have a healthy metabolism, you will be able to complete your

The Transition
The Schwarzbein Principle II, The Transition: A Regeneration Program to Prevent and Reverse Accelerated Aging
by Diana Schwarzbein, M.D.
Everyone goes through what I call the transition to restore their metabolism, achieve an ideal body composition and obtain optimum health. The transition is a journey of healing. You can only be in your transition if you are improving your nutrition

Roasted Vegetable Salad, Grilled Chicken Breasts
The Schwarzbein Principle Cookbook
by Diana Schwarzbein, M.D., Evelyn Jacob
Dr. Schwarzbein teams up with acclaimed professional chef Evelyn Jacob to whip up 300 delicious, healing recipes that prove that eating the Schwarzbein way doesn't have to be difficult, boring or fat-free! With easy-to-follow directions

Facts
The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
by Diana Schwarzbein, M.D.
Here are the facts: Claim: Eating fat makes you fat. If you do not cat fat you cannot gain fat. Fact: A low-fat diet makes you fat. Eating fat causes you to lose body fat and reach your ideal body composition.

Introduction
The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
by Diana Schwarzbein, M.D.
In medical training, I was taught that a low-fat diet high in complex carbohydrates prevented weight gain and disease. I believed what my professors said. Early on, I advocated low-fat diets. But this soon changed.