Low Carbohydrate Diet

Vegeterian Atkins Diet Sheds More Than Just Weight
by eNotAlone.com
A vegetarian version of the Atkins low-carbohydrate diet, the one that substitutes meat with plant protein, may help overweight people lose weight and bring down levels of bad cholesterol in the blood, Canadian researchers reported in the June 8 issue

Part 1
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
by Gary Taubes
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.

Meet Your Metabolic Mix-Up

The Midlife Miracle Diet is your road map to a healthier, more vibrant, and more fulfilling way of life. The secret to the diet is an eating plan that controls blood sugar and limits carbohydrates-without deprivation and unrealistic restrictions.

Just For You

Low-carb diets have transformed the way America eats, but staying on them presents twocommon challenges-cravings and boredom. Drs. Rachael and Richard Heller, known for over twenty years as the Carbohydrate Addict's doctors, have helped millions of people

The Obesity Epidemic
The No-Grain Diet
by Joseph Mercola, D.O., Alison Rose Levy
Dr. Mercola teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets and starche

Three Wishes for a Second Chance
The Carbohydrate Addict's Healthy Heart Program : Break Your Carbo-Insulin Connection to Heart Disease
by Richard F. Heller, M.S., Ph.D., Rachael F. Heller, Ph.D., Frederic J. Vagnini, M.D.
I believe that things happen for a reason or, at least, that with the right attitude something good can come out of even the worst of experiences. I never really stopped believing this, although, for many years, when the challenges were hard and I was

A Newer and Kinder Medicine
The Carbohydrate Addict's Healthy Heart Program : Break Your Carbo-Insulin Connection to Heart Disease
by Richard F. Heller, M.S., Ph.D., Rachael F. Heller, Ph.D., Frederic J. Vagnini, M.D.
There was a time when we ate food simply because it tasted good and gave us pleasure. There was a time when we walked just for the enjoyment of it, and when we were done, we felt relaxed and happy. There was a time when we viewed our bodies as givers

Introduction
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
You may be wondering how a couple of physicians who specialize in weight loss in a relatively small city in Middle America devised a nutritional program that works as well as this one does, while most of the scientists in the major universities are headed

Roasted Vegetable Salad, Grilled Chicken Breasts
The Schwarzbein Principle Cookbook
by Diana Schwarzbein, M.D., Evelyn Jacob
Dr. Schwarzbein teams up with acclaimed professional chef Evelyn Jacob to whip up 300 delicious, healing recipes that prove that eating the Schwarzbein way doesn't have to be difficult, boring or fat-free! With easy-to-follow directions

Man the Hunter
The Protein Power LifePlan
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
In our living room on the coffee table sits one of our most prized possessions, a fifteen-to-twenty-thousand-year-old cave-bear skull that we got from Russia. From back of the head to snout the skull measures almost two feet in length and sports canine

Why Are We Doing This, Anyway?
Living Low-Carb
by Fran McCullough
The objective of all low-carb diets, which date back at least to the early nineteenth century, has always been weight loss. Although plenty of low-fat advocates continue to insist that it's only water that's lost on a low-carb regimen, many patients using