High Protein Diet

Man the Hunter
The Protein Power LifePlan
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
In our living room on the coffee table sits one of our most prized possessions, a fifteen-to-twenty-thousand-year-old cave-bear skull that we got from Russia. From back of the head to snout the skull measures almost two feet in length and sports canine

Introduction
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
You may be wondering how a couple of physicians who specialize in weight loss in a relatively small city in Middle America devised a nutritional program that works as well as this one does, while most of the scientists in the major universities are headed

Brain Food
The Protein Power LifePlan
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
Not only was meat a principal source of nutrition for developing man, it actually was the driving force allowing us to develop our large brains. For years anthropologists argued that we humans got our large brains because we had to develop them to learn

Brain Food, Part 2
The Protein Power LifePlan
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
Our primitive ancestors, whether hunters or hunter-gatherers, by all accounts lived fairly prosperous lives, at least by their standards. They lived in small, closely knit groups, and compared to the early farmers that followed them, they had much better

In a Word: Meat
The Protein Power LifePlan
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
In anthropological research if you follow the trail of meat consumption, you'll find the history of our earliest ancestors, because there is no real debate among anthropologists about early man's history as a meat eater and his evolution into a skilled