Exercise and Fitness

My Hollywood Fitness Secrets ... Revealed!
Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day
by Kathy Kaehler
Psssst ... Want me to let you in on a little Hollywood secret? The beautiful, sexy bodies that you see on television and the silver screen aren't simply the product of good genes. Not all of your favorite celebrities were born with impeccable figures

The Integrated Exercise Revolution
The Miracle Workout: The Revolutionary 3-Step Program for Your Perfect Bod
by W. Jackson Davis, Ph.D.
This book is about a revolutionary way to manage your weight, sculpt your body, and reach peak performance, all in record time. The method is proven and easy, and it works regardless of your current physical condition, age, or personal goals.

What Strength Training Will Do For You. Yes, You Can Turn Back the Clock!
Strong Women Stay Young (Revised Edition)
by Miriam E. Nelson, Ph.D., Sarah Wernick, Ph.D.
Ask Bernice for help, and she says, 'Sure.' Twice a week she chases after two young boys to give their mom a break. When her church needs a volunteer-whether it's to knit baby hats or to scramble eggs for a hundred people-they call Bernice.

Postpartum and Physical Changes
Buff Moms: The Complete Guide to Fitness for All Mothers
by Sue Fleming
Some of the most common physical changes that occur after having a baby make it especially difficult to start exercising. They are: Bleeding: Lochia, or bloody vaginal discharge after birth, will start to disappear after several weeks.

Motivating Yourself
Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
by Sue Fleming
First and foremost, before you start any exercise program, you need to have had a physical and a clean bill of health within the last year. Once you get the OK from your doctor, you should be ready to start a gradual exercise program.

My Big Butt
The Little Butt & Thighs Workout Book
by Erika Dillman
I never thought about the size or shape of my butt and thighs until I turned thirty-nine and realized that all of my pants were too tight. I was ten pounds overweight, small patches of rippled skin had mysteriously appeared on my inner thighs

My Story
Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman
by Rochelle Rice
I grew up in front of the mirror. I was a dancer from the age of three, and with each passing year I watched myself more and more critically, scrutinizing my young form for imperfections. As my body began to develop in adolescence into a real woman's body

The Search for Sensual Vitality
Kathy Smith's Flex Appeal: Look Great and Feel Sexy at Any Age
by Kathy Smith
TWO YEARS AGO, having just turned fifty, I set out to write a book about sex. Easier said than done! After exploring the swarm of midlife changes our bodies go through for my book Moving Through Menopause, I'd become aware that questions of libido and sex

You Can Get In Shape!
Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
by Joyce L. Vedral, Ph.D.
In this book you will find the foolproof techniques that will not only get you into shape but keep you that way for the rest of your life. And by the way-I'm not just talking about losing weight. I'm talking about having a tight, toned, defined-dare I say

Reclaim Your Waist, Hips, Thighs, and Butt
The Bathing Suit Workout
by Joyce L. Vedral, Ph.D.
Perhaps warmer weather is approaching, or maybe your planned vacation is coming up soon, but despite the promise of sunshine, you're filled with dread. It's bathing suit time! You picture yourself desperately searching through the stores to find a suit

Awe-Inspiring Abs
The Little ABS Workout Book
by Erika Dillman
I was blissfully unaware of my abdominal muscles until I saw Brandi Chastain rip off her shirt in jubilation after scoring the winning goal for the U.S. Women's Soccer Team in the 1999 Women's World Cup, revealing a torso so taut you could bounce

135-Pound Weakling
The Little Strength Training Book
by Erika Dillman
I haven't exactly had sand kicked in my face, but I have experienced the independent woman's equivalent: having to ask my boyfriend to replace the five-gallon water jugs on my water dispenser. For years, we had a perfect system.