Exercise and Fitness
75 Articles & Excerpts
Core Inspiration
 The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
by Mark Verstegen, Pete Williams
Over the past decade, I've helped people from all walks of life perform better-not just in sports but also in their daily lives. I've shown them a program that not only helps them look fitter, it serves as a lifelong formula to maximize performance
Fit and Fabulous
 Fit and Fabulous in 15 Minutes
by Teresa Tapp, Barbara Steinberg Smalley
Fit and fabulous in fifteen minutes? I know what you're thinking. It sounds too good to be true and even a bit sensationalized, doesn't it? Well, get ready, because in this book, you're going to discover that 'yes you can!'
Welcome to Zodiaction! Fitness From the Stars
 Zodiaction: Fat-Burning Fitness Tailored to Your Personal Star Quality
by Barrie Dolnick, Ellen Barrett
Millions of us turn to horoscopes for guidance in our personal lives - but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you
Learning to Love Food Again
 Leslie Sansone's Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss
by Leslie Sansone
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter
Keeping Fit all the Way
by Walter Camp
It has long been a startling fact regarding Americans that so soon as their school-days were over they largely abandoned athletics; until, in middle life, finding that they had been controverting the laws of nature
How to Eat: A Cure for Nerves
by Thomas C. Hinkle
People in this country are now beginning to get away from the idea that a man or woman who is past sixty is getting 'old.' When the Rev. John Wesley, the itinerant preacher and author, was eighty-eight years old
The Weider Triangle Method of Peak Performance
 The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
by Ben Weider, Joe Weider, Daniel Gastelu
Perhaps your best efforts seem to be failing and you have begun to question the feasibility of your goals and even your ability to attain them. It's only natural. The good news is that in our experience, you're not the problem.
My Promise
 The World's Fittest You
by Joe Decker, Eric Neuhaus
I'm sure you've heard and seen lots of promises about losing weight and getting in shape. I hear them too. Some pills promise you'll lose twenty pounds without exercising. Some exercise plans promise a perfect body without really breaking a sweat.
Your Post-Baby Body
 Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides Program
by Lisa Druxman
You came out of pregnancy with a different body. Plus, the physical demands of motherhood take a real physical and mental toll. This chapter explains your new needs and how to emerge fitter and stronger than ever.
A Personal Perspective on Cancer and Exercise
 Cancer Fitness
by Anna L. Schwartz, FNP, Ph.D., FAAN,
Exercising may be one of the best things you can do for yourself during and after your cancer treatment. Remaining active during this period was key for me in getting through metastatic testicular cancer in the best possible shape
Time Is Prime: Just Give Me 12 Days!
 12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good
by Michael Thurmond
The truth is that all exercise is not created equal and the key is not to train harder, but to train smarter! People often struggle to lose weight because they are not doing the right exercise.
Benefits of Exercise for Older Adults
by National Institute on Aging
Think about making a one-month commitment to exercise. If you are able to increase your physical activity for 30 days, that's a good sign that you are on your way to making exercise and physical activity regular, life-long habits. Let's get started!
It Starts With a Plan
 Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
by Matt Fitzgerald
Triathlete Magazine's Essential Week-by-Week Training Guide offers 42 complete training plans for every variety of triathlete, from absolute beginner to elite veteran, for every distance from sprints to Ironman.
Teens: Strong Bones with Exercise and Foods Rich in Calcium
by Food and Drug Administration (FDA)
Your body's 206 living bones continually undergo a buildup, breakdown process called remodeling. The body starts to form most of its bone mass before puberty, the beginning of sexual development, building 75 to 85 percent of the skeleton during
What Every Woman Needs to Know
 The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Peggy Wachterhauser Brill, P.T.
The Core Program is the fifteen-minutes-a-day, five-times-a-week exercise regimen that will give you benefits no single other fitness program can offer. In a very short time it will: Build strength, Abolish muscle aches and pains, Improve your posture
Bodywork Techniques
The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Peggy Wachterhauser Brill, P.T.
Pilates, which is excellent at strength-building, muscle-balancing and alignment. But to use Pilates equipment you have to go to a Pilates studio, usually paying for individual instruction.
The Path to Fitness
 Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
by Nordine Zouareg
The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding
How To Use This Journal
 The Essential Walker's Journal : Your Companion to Weight Loss, Health, and Personal Transformation
by Leslie Sansone
The most important thing to know about using this journal is to relax. This is your journal, to be used however you see fit. Nobody is going to check your answers or make sure you filled in every page, because there is no one way of keeping a journal
Diagnosis: Disease
 Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
by Debbie Rocker
A complete workout plan that changes your life, not just your body. There are hundreds of reasons you're not in the shape you'd like to be. Hectic schedules, stress, and the availability of junk food are just a few of the factors that keep you
Triangle Method of Peak Athletic Performance
The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
by Ben Weider, Joe Weider, Daniel Gastelu
The Weider Triangle Method combines three crucial components: strength from weight training and bodybuilding; energy from sports nutrition; and technique from skill training and practice.
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