Nutrition

Women Crave For Food More Than Men
by eNotAlone.com
According to a new research on the brain, women unconsciously find it much harder to suppress their cravings for food and resist their favorite meals than men, and are more likely to give in to temptation.

What Do We Need To Know About Drinking Water
by eNotAlone.com
Water is vital for our bodies. Without it, nobody could survive more than a few days. Our body is estimated to be about 60 to 70 per cent water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water as well.

Pregnancy and Diet
by eNotAlone.com
There is a huge number of children in the United States that recently have been classified as obese and diagnosed with obesity-related diseases, such as type -2 diabetes, Non-Alcoholic Fatty Liver Disease (NAFLD), and the weight of an obese child's mother

Health Benefits of Wine, Tea and Chocolate
by eNotAlone.com
All those who consume wine, tea and chocolate in moderate amounts, and on a regular basis, significantly improve their health, in particular brain power and memory, and lower predominance of poor cognitive performance, according to a recent research.

Drinking Coffee: Cons And Pros
by eNotAlone.com
Did you know that 3 cups of coffee a day bring a huge positive effect to your brain and body? Well, according to researchers from Finland and Sweden, they really do. Drinking coffee in moderate amounts in your mid-life improves the work of human brain

Omega-3 Fatty Acid Improves Tiny Brains
by eNotAlone.com
Researchers have made a world breakthrough when they have boosted the brain function of premature female babies by increasing the amount of an omega-3 fatty acid (known as DHA - docosahexaenoic acid) in either infant's formula or breast milk.

Benefits Of Garlic Questioned
by eNotAlone.com
Garlic has always had a long history of use as a good medicine. From many studies we have known that it has several health benefits such as chemical properties which help to prevent many diseases related to our cells.

Benefits Of The Alcohol for Seniors
by eNotAlone.com
It is not a secret for all of us that consuming a glass or two of wine every day can be good for the heart. But is it true that light to moderate alcohol drinking is actually good for elderly people and even may prevent the development of physical

Part 1
The Baby Food Bible: A Complete Guide to Feeding Your Child, from Infancy On
by Eileen Behan
The Time To Encourage Healthy Eating Habits And Smart Food Choices For Your Child Is Now. Unhealthy food is everywhere - colorfully packaged, cheap, and full of fat, calories, and sodium. It's no wonder childhood obesity has become an epidemic in the last

Part 1
Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
by Neal Barnard, M.D.
Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis?

Part 1
The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle
by Carol Alt, David Roth
Ever since supermodel and actress Carol Alt shared her secret with the world - that she's become the healthiest, slimmest, and most energetic she's ever been by converting to a raw food lifestyle - she's been getting enthusiastic feedback from people want

Part 1
ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, Getting Really Healthy
by John La Puma, M.D., Rebecca Powell Marx
Respected physician and trained chef Dr. John La Puma answers those questions and more in this revolutionary book. In it, he offers you culinary medicine the art of cooking blended with the science of medicine. The result? Restaurant-quality recipes, food

Part 1
Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way
by Carol Alt
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw - and changed her life. Eating in the Raw begins with her story

Part 1
More Smoothies for Life: Satisfy, Energize, and Heal Your Body
by Daniella Chace
Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks

Part 1
101 Foods That Could Save Your Life
by David Grotto, RD, LDN
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good

Part 1
The Sugar Addict's Total Recovery Program
by Kathleen DesMaisons, Ph.D.
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity.

A Fresh Start
The 5-Factor Diet
by Harley Pasternak, M.Sc., Myatt Murphy
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry

Introduction, Part 1
The Skinny; On Losing Weight Without Being Hungry: The Ultimate Guide to Weight Loss Success
by Louis J. Aronne, M.D., Alisa Bowman
Your friends may not believe that you are dedicated to losing weight. Your spouse may not believe you, either. Even your doctor may doubt your sincerity. Well, I believe you. I believe that you want to shed these extra pounds more than you've ever wanted

The Mother and Her Child
by William S. Sadler, M.D., Lena K. Sadler, M.D.
Most interesting is the study of the food as it passes through the processes of digestion, absorption, assimilation, and oxidation - all definite and important parts of the great cycle through which everything we eat passes on its way from the table

American Woman's Home
by Catharine Beecher, Harriet Beecher Stowe
The person who decides what should be the food and drink of a family and the modes of its preparation, is the one who decides, to a greater or less extent, what should be the health of that family.