Nutrition

Are Your Emotions True or False?

We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states

Introduction
You Are What You Eat: The Plan that Will Change Your Life
by Gillian McKeith, Ph.D.
In her book You Are What You Eat, Dr. Gillian McKeith has turned Britain's worst eaters around with incredible results. Now this internationally renowned nutritionist is bringing her groundbreaking plan to America, and not a minute too soon.

Women and Nutrition: Vitamins, Calcium, Iron, Calories, Weight Control, Cholesterol
by Food and Drug Administration (FDA)
Breast cancer. Osteoporosis. Iron deficiency. Weight reduction. What do these things have in common? They are either unique to women, or are more prevalent in women. And they affect current recommendations on what women should eat for optimum health.

The Birth of a New Scientific Truth in Medicine
Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!
by F. Batmanghelidj, M.D.
History tells us that every so often, through basic discoveries of the applied techniques of nature, important leaps of progress have become possible. Humankind, because of these fortuitous happen-stances and flashes of insight

Repairing Biochemical Error and Reaching Organic Equilibrium
Depression-Free, Naturally
by Joan Mathews Larson, Ph.D.
Once in a great while, a researcher with a doctorate in chemistry decides to become a medical doctor as well - a lucky break for mankind! Carl Pfeiffer, Ph.D., M.D., was such a scientist. In the sixties, Dr. Pfeiffer discovered that blood histamine levels

The Steps in Shaping Present-Day Medicine
Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!
by F. Batmanghelidj, M.D.
The explanations that follow are based on clinical observations made in one of the worst stress laboratories in the world. These observations have given birth to a new physiology-based explanation of how diseases of the body occur.

Magnesium, The Spark of Life
The Miracle of Magnesium
by Carolyn Dean, M.D., N.D.
In a poetic reference to magnesium's crucial role in evolution, Dr. Jerry Aikawa of the University of Colorado calls magnesium the ur-mineral, the most important mineral to man and all living organisms.

Diabetes: Diet for Diabetes, Nutrition
by Food and Drug Administration (FDA)
There are two main types of diabetes, Type 1 and Type 2. Insulin-dependent, or Type 1, diabetes affects about 5 percent of all diabetics. It's also known as juvenile diabetes because it often occurs in people under 35 and commonly appears in children

Why Do Families Need a Meal Makeover?
The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time!
by Janice Bissex, Liz Weiss
We'd like to begin this chapter on a positive note, so we'll start by saying: You're amazing. You run in a million different directions all day-working, carpooling, volunteering, buying birthday presents, folding laundry, picking up toys, making beds

Killer Diseases Begin with Childhood Nutrition
Growing Up Healthy
by Joan Lunden, Myron Winick, M.D.
I'm a new mom all over again! And just as excited and in awe of the challenge of parenthood as I was first time around. My new twins Kate and Max share the cover of this book with me because they, along with children everywhere, now have an amazing

A Handbook of Health
by Woods Hutchinson
While some of all classes of food may be eaten raw, yet we have gradually come to submit most of our foods to the heat of a fire, in various ways; this process is known as cooking. While cooking usually wastes a little, and sometimes a good deal

How to Live; Rules for Healthful Living
by Irving Fisher, Eugene Lyman Fisk, M.D.
The body has often been compared to a blacksmith's forge, the lungs being the bellows and food the coal. The comparison is a good one, for food is actually burned in the body by the aid of the air we breathe.

Eating Well and Loving It
Strong Women Eat Well
by Miriam E. Nelson, Ph.D.
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally

How and When To Be Your Own Doctor
by Dr. Isabelle A. Mose, Steve Solomon
Recently, my younger (adult) daughter asked my advice choosing between a root canal or having a bridge made. This led to a discussion of her eating habits in general. Defending her currently less-than-optimum diet against my gentle criticism

The New Level of Thinking in Medicine
Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!
by F. Batmanghelidj, M.D.
What is a paradigm, and how can it be changed in clinical medicine? A paradigm is the basic infrastructural information, assumption, or understanding on which knowledge within a discipline of thought develops.

The Peak Performance Phenomenon
Earl Mindell's Peak Performance Bible
by Earl Mindell, R.Ph., Ph.D.
You're reading this book because you want to do everything better! You want to excel at the gym, win on the playing field, succeed at work or at school, and have energy to spare to enjoy your life. You're not alone.

Secret 1: To Change Your Life, You Have to Change Your Mind
Dr. Ro's Ten Secrets to Livin' Healthy : America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right
by Rovenia Brock, Ph.D.
My mother, Larvenia Brock, who got pregnant with me, her only child, when she was 44 years old, died from stomach cancer when I was 9. She was diagnosed with the deadly disease the same year I was born.

Food Remedies
by Florence Daniel
While there is life - and fruit - there is hope. When this truth is realised by the laity nine hundred and ninety-nine out of every thousand professors of the healing art will be obliged to abandon their profession and take to fruit-growing for a living.

Energy Drinks Safety and Health Effects
by Health Canada
Excessive drinking of energy drinks or mixing them with alcohol can have serious health effects. There are many energy drink products currently sold in Canada. They are available in corner stores, gas stations and bars, usually displayed alongside soft

How Nutrient Deprivation Cripples Us Emotionally
Depression-Free, Naturally
by Joan Mathews Larson, Ph.D.
You may not see a connection between starving prisoners and our own poorly functioning health, but as you read on you will begin to understand how physical deprivation can trigger uncontrollable emotional behavior, all the way to madness.