Nutrition

Blood Type and Fertility: A Vital Connection
Eat Right for Your Baby: The Individualized Guide To Fertility and Maximum Health During Pregnancy, Nursing, and Your Baby's First Year
by Peter J. D'Adamo, N.D., Catherine Whitney
Fearly in my practice as a naturopath, I discovered, almost by coincidence, that when my female patients followed the correct diet for their blood type, fertility increased dramatically. Even women with long-standing fertility problems, including repeated

Good Food V. Bad Food
You Are What You Eat: The Plan that Will Change Your Life
by Gillian McKeith, Ph.D.
Living foods are raw foods. These foods have not been cooked, boiled, stewed, microwaved, frozen, baked or steamed. As a result, they are still in their original state and contain their food enzymes. Food enzymes are the life force of food and help

Nutrient Robbery
The Side Effects Bible: The Dietary Solution to Unwanted Side Effects of Common Medications
by Frederic J. Vagnini, M.D., Barry Fox, Ph.D.
Sixty-five-year-old Hannah had been struggling with stiff and painful fingers for some time before she went to see her physician. The disturbing diagnosis was rheumatoid arthritis (RA), for which Hannah was given a drug named Naprosyn.

The New Biology of Health
The pH Miracle: Balance Your Diet, Reclaim Your Health
by Robert O. Young, Ph.D., Shelley Redford Young
A new day is dawning. A day of truly holistic health, vitality, and well-being. A time of energizing our very cells, maximizing the life force of our bodies. An era of naturally lean and strong physiques!

Health Is a Choice . . .
Never Be Sick Again: Health is a Choice, Learn How to Choose It
by Raymond Francis, M.Sc.
A life-threatening medical condition led Ray Francis, a chemist and graduate of MIT, to formulate a revolutionary theory of health and disease: there is only one disease, only two causes of disease, and six pathways to health and disease.

Avocado Dip
Brain Foods for Kids : Over 100 Recipes to Boost Your Child's Intelligence
by Nicola Graimes
BRAIN FOODS FOR KIDS includes: A clear and easy-to-follow introduction to the principles of good childhood nutrition and information on all the latest science on brain-boosting foods. Practical, kid-tested advice on incorporating the essential foods into

The Case for Magnesium
The Miracle of Magnesium
by Carolyn Dean, M.D., N.D.
More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against - and helping to alleviate - health threats such as heart disease

Getting into Vitamins
Earl Mindell's New Vitamin Bible : 25th Anniversary Edition
by Earl Mindell, R.Ph., Ph.D.
My professional education was strictly establishment when it came to vitamins. My courses in pharmacology, biochemistry, organic and inorganic chemistry, and public health hardly dealt with vitamins at all - except in relation to deficiency diseases.

What are carbohydrates?
The Carbohydrate, Fiber, and Sugar Counter
by Jo-Ann Heslin, M.A., R.D., Annette B. Natow, Ph.D., R.D.
Only The Carbohydrate, Fiber, and Sugar Counter gives you the whole carbohydrate story with all the information you need to make the best food choices. Carbohydrates are favorites.

You Are What You Eat
You Are What You Eat: The Plan that Will Change Your Life
by Gillian McKeith, Ph.D.
The food we eat is like fuel. It gives our bodies the energy they need to function well. If you don't make sure that the fuel you pump into your body is of the right quality or quantity, you just won't feel as healthy as you could.

The World of Caffeine
The Caffeine Advantage
by Bennett Alan Weinberg, Ph.D., Bonnie Bealer
Is there a substance that enables you to run farther and faster, think more cogently and fluently, feel happier, more self-confident, and more relaxed, eat less, and that even acts as a powerful antioxidant?

Where Did Modern Medicine Go Wrong?
Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!
by F. Batmanghelidj, M.D.
The greatest tragedy in medical history in my opinion is the assumption that dry mouth is the only sign of the body's water needs. Based on this mistaken assumption, modern medicine has made three other confounding mistakes that have cost society dearly.

The Perils of Low-Fat Eating
Super Nutrition for Women (Revised Edition)
by Ann Louise Gittleman, Ph.D., C.N.S.
The chronic dieter, nutrition buff, and grabber are three basic female eating types I have noted over the past decades all over the country. These eating types have also been the focus of attention for USDA nutrition educators and other researchers

Does Salt Affect Blood Pressure and Health?
by Food and Drug Administration (FDA)
For such a simple substance, common table salt has had a very complex past. Once scarce, salt was as precious as gold, valued as a chemical agent used to clean, dye, soften leather, and bleach. But more importantly, early humans recognized salt - sodium

Liquid Gold
The Passionate Olive: 101 Things to Do with Olive Oil
by Carol Firenze
Olive oil ... i just love it! I always have. I adore everything about it: the color, the feel, the taste, the texture, the variety, the mystique, the smell-the possibilities. I think my love of olive oil must be hereditary.

Understanding Vitamins
The Doctor's Complete Guide to Vitamins and Minerals
by Mary Dan Eades, M.D.
Vitamins: A Historical Perspective. Nutrition, or the lack of it, has shaped the world. The pages of history record human suffering, disease, and the disability occasioned by malnourishment through the millennia.

Nutrition and the Elderly : Recipes for a Long, Healthy Life
by Food and Drug Administration (FDA)
The Dietary Guidelines for Americans established by the Food and Nutrition Board of the National Research Council, National Academy of Sciences, in Washington, D.C., include the basic food groups that supply people with an adequate diet of minerals

Metabolic Programming: What it is, and what it can do for your child
Feeding Your Child for Lifelong Health: Birth Through Age Six
by Susan B. Roberts, Ph.D., Melvin B. Heyman, M.D., Lisa Tracy
This book began in that moment 6 years ago, when I was that excited and puzzled mother-to-be. As a nutrition researcher, I have spent 20 years studying the importance of healthy food at all stages of life.

Phosphates, Phosphorus
by MedlinePlus
Phosphorus is a mineral found in many foods, such as milk, cheese, dried beans, peas, colas, nuts, and peanut butter. Phosphate is the most common form of phosphorus. In the body, phosphate is the most abundant intracellular anion.

Arginine
The Arginine Solution: The First Guide to America's New Cardio-Enhancing Supplement
by Robert Fried, Ph.D., Woodson C. Merrell, M.D., James Thornton
If you're now reading these words, chances are you take your own health, and that of your loved ones, very much to heart. The ancient Greek physician Hippocrates called health the greatest of human blessings, a sentiment that has been echoed by poets