Diets and Weight Loss

Walk Away Those Pounds!
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
by Leslie Sansone
Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry.

Realistic Expectations
Calorie Queens: Living Thin in a Fat World
by Jackie Scott, Diane Scott Kellum, Brett A. Scott, M.D.
Fed up with trendy diets, a mother and daughter share the self-created down-home diet that helped them shed over 300 pounds. This is not a starvation or a fad diet. It's not really a diet at all. It's about learning how to eat for a lifetime

America Expands

If you've said anything like this recently, you're not alone. We spend enormous amounts of time, energy, and money on weight-loss programs, diet pills, shakes, prepackaged low-cal meals, fat- and sugar-free foods, and the latest diet books and products

Introduction

Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is probably equivalent

The Inflammation - Aging - Disease - Obesity Connection
The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals
by Nicholas Perricone, M.D.
As many readers of my earlier books know, the original anti-inflammatory diet is both a powerful antiaging, disease-fighting tool and the secret to clear, wrinkle-free skin. It was not specifically designed for weight loss.

Getting Started
The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals
by Nicholas Perricone, M.D.
Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight along

My Mother's Tokyo Kitchen

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties?

The Principles of Eating Well

Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals

Why America Can't Stay Thin

Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right

What is Self-Hypnosis?
Keep It Off: Your Key to Weight Loss for Life
by Brian Alman, Ph.D.
Welcome to the start of a journey to permanent weight loss using the power of self-hypnosis. If you're investigating self-hypnosis for the first time, you should know that you're about to learn how to make dramatic and positive changes in your life.

The Missing Ingredient
Keep It Off: Your Key to Weight Loss for Life
by Brian Alman, Ph.D.
Keep It Off reveals a step-by-step process for resolving the underlying issues that cause overeating and unwanted habits. Dr. Brian Alman has helped thousands of people find their inner guru and tap the well of resilience that lies within us all.

Blood Type and Fertility: A Vital Connection
Eat Right for Your Baby: The Individualized Guide To Fertility and Maximum Health During Pregnancy, Nursing, and Your Baby's First Year
by Peter J. D'Adamo, N.D., Catherine Whitney
Fearly in my practice as a naturopath, I discovered, almost by coincidence, that when my female patients followed the correct diet for their blood type, fertility increased dramatically. Even women with long-standing fertility problems, including repeated

Throw Out Your Scale

Throw out the treadmill. Stop starving. And get the best body you've ever had. Body Rx presents a dramatically new way of thinking about how we eat and exercise. At its core is the 6-Pack Prescription, an innovative approach to nutrition and fitness.

Eating Well and Loving It
Strong Women Eat Well
by Miriam E. Nelson, Ph.D.
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally

You Can Be Slimmer by Friday
6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days-and Keep It Off
by Michael Thurmond
Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of

50 Ways to SuperSize Your Kids
SuperSized Kids : How to Rescue Your Child from the Obesity Threat
by Walt Larimore, M.D., Sherri Flynt, MPH, RD, LD, Steve Halliday
1 - Believe that your child's SuperSize status is normal. 2 - SuperSize their portions. 3 - Let your kids eat frequently at fast-food restaurants. 4 - Give your kids lots of soft drinks. 5 - Don't become your child's healthcare quarterback.

Young Faces, Adult Problems
SuperSized Kids : How to Rescue Your Child from the Obesity Threat
by Walt Larimore, M.D., Sherri Flynt, MPH, RD, LD, Steve Halliday
If you think your children's extra pounds are just 'baby fat' or that they'll 'grow out of it,' we've got some alarming news-chances are they won't. Overweight and obese children tend to grow up to be overweight and obese adults.

STOP Procrastinating
Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
by Mike Huckabee
It has been said that the road to hell is paved with good intentions, but unquestionably the road to obesity is paved with procrastination. Remember the closing scene in the classic movie Gone With the Wind?

Fat Food Nation
The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
by Robert O. Young, Ph.D., Shelley Redford Young
Let's start with a little math. How many pounds do you need to shed before you reach your ideal, healthy weight? 10? 30? 100? Whatever your answer, multiply it by 2. You are now looking at the maximum number of days it will take you to reach that ideal we

The Mental Edge
The Take-Control Diet
by Ian K. Smith, M.D.
Most of my life has been defined by my experiences as an avid sportsman, whether it was playing basketball or swinging the golf clubs. I learned at an early age that what happens on the field of athletic competition is often mirrored in our everyday lives