Diets and Weight Loss

Why the Diabetes Diet Is Superior
The Diabetes Diet : Dr. Bernstein's Low-Carbohydrate Solution
by Richard K. Bernstein, M.D.
It's arguable whether any of the low-carbohydrate diets in the bookstores today is ideal for nondiabetics. But I can say that none of them is ideal for diabetics. Most of them depend heavily on the glycemic index, which is a subjective rather than

What if I Have a Slow Metabolic Rate?
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
Your body weight may be affected slightly by genetics, but that effect is not strong. Furthermore, I am convinced that inheriting a slow metabolic rate with a tendency to gain weight is not a flaw or defect but rather a genetic gift that can be taken

Putting New Muscle into Weight Loss
Strong Women Stay Slim
by Miriam E. Nelson, Ph.D., Sarah Wernick, Ph.D.
I'm a scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. For the past ten years, our laboratory has studied the health benefits of strength training. My particular research has shown that strengthening exercise

Recipes From The Chili Pepper Diet
The Chili Pepper Diet: The Natural Way to Control Cravings, Boost Metabolism and Lose Weight
by Heidi Allison
Permanent weight loss and great health can be found in the produce section of any grocery store. Not just a source to spice up salsa, chili peppers can curb the appetite, reduce unhealthy cravings, increase metabolism, reduce hypertension and even enhance

To Avoid Overeating on High-Calorie Foods, Fill Up on Nutrient-Rich Ones
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
An important corollary to the principle of limiting high-calorie food is that the only way for a human being to safely achieve the benefits of caloric restriction while ensuring that the diet is nutritionally adequate is to avoid as much as possible those

Molten Chocolate Cake with White Chocolate Lava
Somersize Chocolate
by Suzanne Somers
LEVEL TWO Makes 6 servings. Your friends will be impressed by this one; These divine individual chocolate cakes have a gooey surprise inside-a river of white chocolate lava! 6 ounces or 1 1/4 SomerSweet Dark Chocolate Baking Bars (37 1/2 squares), chopped

The New Biology of Health
The pH Miracle: Balance Your Diet, Reclaim Your Health
by Robert O. Young, Ph.D., Shelley Redford Young
A new day is dawning. A day of truly holistic health, vitality, and well-being. A time of energizing our very cells, maximizing the life force of our bodies. An era of naturally lean and strong physiques!

Introduction
Binge Breaker! Stop Out-of-Control Eating and Lose Weight
by Dr. Peter M. Miller
It's 2:00 A.M. Is a carton of ice cream calling your name? If you find yourself eating more than you know is healthy-perhaps while standing over the sink in the middle of the night-you may be suffering from Binge Eating Disorder, which affects nearly

Unrealistic Expectations
Conquer Your Food Addiction : The Ehrlich 8-Step Program for Permanent Weight Loss
by Caryl Ehrlich
Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward - a tight skirt, a belt notch, a can't-zip-up-my-pants inch at a time. Yet you expect the scale to go down as rapidly as a high-speed

Body Image
Conquer Your Food Addiction : The Ehrlich 8-Step Program for Permanent Weight Loss
by Caryl Ehrlich
What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh? When I ask participants how much they weighed when they were teenagers, I hear this lament: They thought they were very heavy, but when they look at those old

True Hunger
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
Once your body gets to a certain level of better health, you begin to feel the difference between true hunger and just eating due to desire, appetite, or withdrawal symptoms. Your body is healthier at this stage and you won't experience the withdrawal

The Mission Statement: What You Want
The Business Plan for the Body
by Jim Karas
So, you're considering getting into the weight-loss business? Allow me to make the following assumption. Along with millions of other people, you have previously attempted this business venture.

What is Real Hunger?
Conquer Your Food Addiction : The Ehrlich 8-Step Program for Permanent Weight Loss
by Caryl Ehrlich
In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not knowing exactly what it was, you may have been eating

The Transition
The Schwarzbein Principle II, The Transition: A Regeneration Program to Prevent and Reverse Accelerated Aging
by Diana Schwarzbein, M.D.
Everyone goes through what I call the transition to restore their metabolism, achieve an ideal body composition and obtain optimum health. The transition is a journey of healing. You can only be in your transition if you are improving your nutrition

Get on the Fast Track!
The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good
by Ann Louise Gittleman, Ph.D., C.N.S.
What if you could lose 3 to 8 pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that one day of weight loss could help jump-start a long-term weight-loss plan?

Mistaking Hunger
Conquer Your Food Addiction : The Ehrlich 8-Step Program for Permanent Weight Loss
by Caryl Ehrlich
You are not hungry most of the time. You are not always hungry when something smells good, looks good, or tastes good, whether or not you think you are. All food is prepared to tempt your taste buds, even though you're not hungry.

Eat Right, Feel Right
Eat and Stay Thin: Simple, Spiritual, Satisfaction Weight Control
by Joyce Meyer
God told Adam and Eve, You can eat all the other fruits you want, but leave this one alone. That is the same message He is giving us today: You can eat all of the good things I have provided for you, but it is going to be better for you if you leave

The Effects Of The American Diet
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
Americans have been among the first people worldwide to have the luxury of bombarding themselves with nutrient-deficient, high-calorie food, often called empty-calorie or junk food. By empty calorie, I mean food that is deficient

Dangerous Dieting
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
In addition to undergoing extremely risky surgeries, Americans have been bombarded with a battery of gimmicky diets that promise to combat obesity. Almost all diets are ineffective. They don't work, because no matter how much weight you lose when you are

Recipes
Suzanne Somers' Eat, Cheat, and Melt the Fat Away
by Suzanne Somers
Grilled Onion Frittata. Pro/Fats and Veggies - Level One, Serves Six. I love frittatas; they're like omelettes, but lighter and fluffier. This one is made with grilled onions and Parmesan cheese. 1 red onion, cut into 8 equal-size wedges, 1 yellow onion