Diets and Weight Loss
222 Articles & Excerpts
Celebrate Your Success Say Hello to the New You
 Winning After Losing: Keep Off the Weight You've Lost - Forever
by Stacey Halprin
Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight
The Path to Fitness
 Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
by Nordine Zouareg
The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding
How to Eat: A Cure for Nerves
by Thomas C. Hinkle
It is seldom that there emanates from the pen of a doctor a book which, concerning any physical disorder, minimizes the efforts of the medical practitioner. While this author-physician gives full credit to the conscientious physician for the great service
Papers on Health
by John Kirk
As the relative amount of protein, carbonaceous matter, water, and salts, may vary considerably in different articles, we rightly have combinations of food at our meals. A pudding of corn-flour and water contains no building material, hence we add milk
Welcome to Zodiaction! Fitness From the Stars
 Zodiaction: Fat-Burning Fitness Tailored to Your Personal Star Quality
by Barrie Dolnick, Ellen Barrett
Millions of us turn to horoscopes for guidance in our personal lives - but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you
The Vitamine Manual
by Walter H. Eddy
In the preceding chapters it has been the aim to present the findings of the principal workers in the field. In attempting to summarize the work of so widely scattered a group as are now engaged in vitamin research it is impossible to cover completely
Fat and Blood
by S. Weir Mitchell, M.D.
For some years I have been using with success, in private and in hospital practice, certain methods of renewing the vitality of feeble people by a combination of entire rest and excessive feeding, made possible by passive exercise
How and When To Be Your Own Doctor
by Dr. Isabelle A. Mose, Steve Solomon
Loss of weight indicates, almost guarantees, that detoxification and healing is occurring. I can't stress this too much. Of all the things I find my patients seem to misunderstand or forget after being told, it is that they can't heal in a rapid manner
Maintaining Health
by R. L. Alsaker
The human body is so wonderfully made that as yet we have only a poor understanding of it, but we are learning a little each decade, and perhaps in time we shall have a fair knowledge both of the body and of the mind.
Facts About Weight Cycling
by National Institute of Health
Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called 'yo-yo' dieting. A weight cycle can range from small weight losses and gains - five to ten pounds per cycle - to large changes
The Mindless Eating That Adds Pounds
by National Institute of Health
People seem to gain weight easily but have a hard time taking it off. Americans are continuing to get heavier, increasing the risk of getting Type 2 diabetes, heart disease, stroke, cancer and various other health conditions.
Winning at Losing: How to Keep that Weight Off
by National Institute of Health
Getting your weight under control can help you avoid many health problems. While there are many ways to successfully lose weight, most people regain it over time. Ongoing research is now giving us insights into how to keep that weight off.
The Trouble with Fat: Insights into Low-Fat Eating
by National Institute of Health
For years you've heard you should eat less fat. In a recent major study, however, a low-fat diet didn't lower the risk of breast cancer, colorectal cancer or heart disease in women past menopause. But don't pile on the butter and fried foods just yet.
How and Why the No Flour, No Sugar Diet Works
 Dr. Gott's No Flour, No Sugar Diet
by Peter H. Gott, M.D., Robin Donovan
All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits.
Sip Your Fat Away; EGCG (Green Tea Extract)
 The Natural Fat-Loss Pharmacy
by Harry Preuss, M.D., Bill Gottlieb
We humans drink more tea than any other liquid, except for plain old H2O. And Bill Gottlieb does his part to keep tea number two. Every morning before work, he makes himself a big pot of green tea
Weight-loss and Nutrition Common Myths
by National Institute of Health
Myth: Fad diets work for permanent weight loss. Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet.
Weight Loss for Life
by National Institute of Health
There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life.
What is Weight Cycling?
by National Institute of Health
Weight cycling is the repeated loss and regain of body weight. This sometimes happens to people who go on weight-loss diets. A small cycle may include loss and regain of 5 to 10 lbs. In a large cycle, weight can change by 50 lbs or more.
Weight Control and Exercising: Health Benefits of Physical Activity
by National Institute of Health
Regular physical activity can help you reach and maintain a healthy weight. Being physically active can also make you more energetic, improve your mood, and reduce the risk of developing some chronic diseases.
Improve Your Health: Tips for African American Men and Women
by National Institute of Health
You do not have to stop eating chocolate cake or start running marathons to improve your health. Making small but steady changes in your eating and physical activity habits - over time - may help you lose weight if you need to, feel better, and improve
| 