Diets and Weight Loss

Part 1
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
by Dr. Steven R. Gundry
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.

Part 1
The New Sugar Busters! Cut Sugar to Trim Fat
by H. Leighton Steward, Morrison Bethea, M.D., Sam Andrews, M.D., Luis Balart, M.D.
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering

Part 1
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem - but once you reach middle-age, the enemy shifts.

Take Back Your Metabolism. Why Hormones Matter
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst
I could have called this book The Evolution of a Health and Fitness Guru. Why? Because after seventeen years of work in I the fitness field - seventeen years of studying with the world's top doctors in sports medicine, nutrition, endocrinology

Introduction, Part 1
The Skinny; On Losing Weight Without Being Hungry: The Ultimate Guide to Weight Loss Success
by Louis J. Aronne, M.D., Alisa Bowman
Your friends may not believe that you are dedicated to losing weight. Your spouse may not believe you, either. Even your doctor may doubt your sincerity. Well, I believe you. I believe that you want to shed these extra pounds more than you've ever wanted

How It All Began
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
by Rip Esselstyn
There's no argument that the Engine 2 Diet can protect you from disease while making you feel and look terrific. But the diet might actually never have been created if it weren't for an argument.

Finding the Right Diet For You
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
by Elliot D. Abravanel, M.D., Elizabeth King Morrison
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you.

Sleeping Can Make You Slim
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
by Cherie Calbom, John Calbom
If you're not sleeping enough, you could be at risk for obesity, diabetes, and a host of other troubles. While you're asleep, your body is restoring your energy, resetting your metabolism, and strengthening your immune system.

Celebrate Your Success Say Hello to the New You
Winning After Losing: Keep Off the Weight You've Lost - Forever
by Stacey Halprin
Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight

The Path to Fitness
Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
by Nordine Zouareg
The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding

How to Eat: A Cure for Nerves
by Thomas C. Hinkle
It is seldom that there emanates from the pen of a doctor a book which, concerning any physical disorder, minimizes the efforts of the medical practitioner. While this author-physician gives full credit to the conscientious physician for the great service

Papers on Health
by John Kirk
As the relative amount of protein, carbonaceous matter, water, and salts, may vary considerably in different articles, we rightly have combinations of food at our meals. A pudding of corn-flour and water contains no building material, hence we add milk

Welcome to Zodiaction! Fitness From the Stars
Zodiaction: Fat-Burning Fitness Tailored to Your Personal Star Quality
by Barrie Dolnick, Ellen Barrett
Millions of us turn to horoscopes for guidance in our personal lives - but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you

The Vitamine Manual
by Walter H. Eddy
In the preceding chapters it has been the aim to present the findings of the principal workers in the field. In attempting to summarize the work of so widely scattered a group as are now engaged in vitamin research it is impossible to cover completely

Fat and Blood
by S. Weir Mitchell, M.D.
For some years I have been using with success, in private and in hospital practice, certain methods of renewing the vitality of feeble people by a combination of entire rest and excessive feeding, made possible by passive exercise

How and When To Be Your Own Doctor
by Dr. Isabelle A. Mose, Steve Solomon
Loss of weight indicates, almost guarantees, that detoxification and healing is occurring. I can't stress this too much. Of all the things I find my patients seem to misunderstand or forget after being told, it is that they can't heal in a rapid manner

Maintaining Health
by R. L. Alsaker
The human body is so wonderfully made that as yet we have only a poor understanding of it, but we are learning a little each decade, and perhaps in time we shall have a fair knowledge both of the body and of the mind.

Facts About Weight Cycling
by National Institute of Health
Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called 'yo-yo' dieting. A weight cycle can range from small weight losses and gains - five to ten pounds per cycle - to large changes

The Mindless Eating That Adds Pounds
by National Institute of Health
People seem to gain weight easily but have a hard time taking it off. Americans are continuing to get heavier, increasing the risk of getting Type 2 diabetes, heart disease, stroke, cancer and various other health conditions.

Winning at Losing: How to Keep that Weight Off
by National Institute of Health
Getting your weight under control can help you avoid many health problems. While there are many ways to successfully lose weight, most people regain it over time. Ongoing research is now giving us insights into how to keep that weight off.