Diets and Weight Loss

Want To Avoid Heart Problems? Eat Less Salt
by eNotAlone.com
The American Heart Association has announced the new statistics according to which a decrease of salt intake just by 1 gram, could lead to 250,000 fewer cases of heart problems and 200,000 fewer death cases in Americans over a decade.

Birth Control Shot Linked To Weight Gain
by eNotAlone.com
The birth control shot, which appears to be the most popular contraceptive choice, especially among younger women, can lead to an extreme weight gain and a body fat increase

Want To Lose Weight? Just Count Your Calories
by eNotAlone.com
Low-fat, low-carb or high-protein diet does not matter, all that really counts is to eat less and count your calories, according to a new federal study. To come to this conclusion, the National Heart, Lung, and Blood Institute of the National Institutes

Healthy Diet Keeps Cancer Away
by eNotAlone.com
More than 40 per cent of breast and bowel cancers in rich countries could be prevented through a healthy lifestyle, according to authors of a new joint American-British study. Authors of the study state that about a third of the cancer cases reported ever

Sleep Problems Solved By Weight Loss
by eNotAlone.com
Losing weight may be the most effective solution of reducing obstructive sleep apnea (OSA), a disorder that causes people to wake several times during the night, says a new study. Sleep apnea occurs when the soft tissues at the back side of the throat

Migraine Linked To Belly Fat
by eNotAlone.com
It has been a known fact that extra weight, and more precisely belly fat, leads to an increased risk for diabetes, heart disease, high blood pressure, and even death. And now, according go a new study, overweight people are more likely to have migraines

Mediterranen Diet Is Beneficial For Memory
by eNotAlone.com
People who eat Mediterranean-style diet, which is rich in fish, olive oil, vegetables, legumes, fruits, cereals, and unsaturated fatty acids, have much less chance to develop mild cognitive impairment, sometimes called as borderline dementia

Weight Loss Helps Incontinence
by eNotAlone.com
Overweight patients are often advised by medical professionals to lose weight in order to better fight certain conditions, such as heart disease, type 2 diabetes, and cancer. There is a strong evidence that excess weight leads to these problems

Women Crave For Food More Than Men
by eNotAlone.com
According to a new research on the brain, women unconsciously find it much harder to suppress their cravings for food and resist their favorite meals than men, and are more likely to give in to temptation.

Pregnancy and Diet
by eNotAlone.com
There is a huge number of children in the United States that recently have been classified as obese and diagnosed with obesity-related diseases, such as type -2 diabetes, Non-Alcoholic Fatty Liver Disease (NAFLD), and the weight of an obese child's mother

Obesity - America's National Disaster
by eNotAlone.com
New numbers revealed by the National Center for Health Statistics show that the number of American adults who are obese now is much larger than of those who are simply overweight.

A Fresh Start
The 5-Factor Diet
by Harley Pasternak, M.Sc., Myatt Murphy
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry

Part 1
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
by Dr. Steven R. Gundry
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.

Part 1
The New Sugar Busters! Cut Sugar to Trim Fat
by H. Leighton Steward, Morrison Bethea, M.D., Sam Andrews, M.D., Luis Balart, M.D.
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering

Part 1
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem - but once you reach middle-age, the enemy shifts.

Take Back Your Metabolism. Why Hormones Matter
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst
I could have called this book The Evolution of a Health and Fitness Guru. Why? Because after seventeen years of work in I the fitness field - seventeen years of studying with the world's top doctors in sports medicine, nutrition, endocrinology

Introduction, Part 1
The Skinny; On Losing Weight Without Being Hungry: The Ultimate Guide to Weight Loss Success
by Louis J. Aronne, M.D., Alisa Bowman
Your friends may not believe that you are dedicated to losing weight. Your spouse may not believe you, either. Even your doctor may doubt your sincerity. Well, I believe you. I believe that you want to shed these extra pounds more than you've ever wanted

How It All Began
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
by Rip Esselstyn
There's no argument that the Engine 2 Diet can protect you from disease while making you feel and look terrific. But the diet might actually never have been created if it weren't for an argument.

Finding the Right Diet For You
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
by Elliot D. Abravanel, M.D., Elizabeth King Morrison
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you.

Sleeping Can Make You Slim
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
by Cherie Calbom, John Calbom
If you're not sleeping enough, you could be at risk for obesity, diabetes, and a host of other troubles. While you're asleep, your body is restoring your energy, resetting your metabolism, and strengthening your immune system.