Diets and Weight Loss

Want To Avoid Heart Problems? Eat Less Salt
by eNotAlone.com
The American Heart Association has announced the new statistics according to which a decrease of salt intake just by 1 gram, could lead to 250,000 fewer cases of heart problems and 200,000 fewer death cases in Americans over a decade.

Birth Control Shot Linked To Weight Gain
by eNotAlone.com
The birth control shot, which appears to be the most popular contraceptive choice, especially among younger women, can lead to an extreme weight gain and a body fat increase

Want To Lose Weight? Just Count Your Calories
by eNotAlone.com
Low-fat, low-carb or high-protein diet does not matter, all that really counts is to eat less and count your calories, according to a new federal study. To come to this conclusion, the National Heart, Lung, and Blood Institute of the National Institutes

Healthy Diet Keeps Cancer Away
by eNotAlone.com
More than 40 per cent of breast and bowel cancers in rich countries could be prevented through a healthy lifestyle, according to authors of a new joint American-British study. Authors of the study state that about a third of the cancer cases reported ever

Sleep Problems Solved By Weight Loss
by eNotAlone.com
Losing weight may be the most effective solution of reducing obstructive sleep apnea (OSA), a disorder that causes people to wake several times during the night, says a new study. Sleep apnea occurs when the soft tissues at the back side of the throat

Migraine Linked To Belly Fat
by eNotAlone.com
It has been a known fact that extra weight, and more precisely belly fat, leads to an increased risk for diabetes, heart disease, high blood pressure, and even death. And now, according go a new study, overweight people are more likely to have migraines

Mediterranen Diet Is Beneficial For Memory
by eNotAlone.com
People who eat Mediterranean-style diet, which is rich in fish, olive oil, vegetables, legumes, fruits, cereals, and unsaturated fatty acids, have much less chance to develop mild cognitive impairment, sometimes called as borderline dementia

Weight Loss Helps Incontinence
by eNotAlone.com
Overweight patients are often advised by medical professionals to lose weight in order to better fight certain conditions, such as heart disease, type 2 diabetes, and cancer. There is a strong evidence that excess weight leads to these problems

Women Crave For Food More Than Men
by eNotAlone.com
According to a new research on the brain, women unconsciously find it much harder to suppress their cravings for food and resist their favorite meals than men, and are more likely to give in to temptation.

Pregnancy and Diet
by eNotAlone.com
There is a huge number of children in the United States that recently have been classified as obese and diagnosed with obesity-related diseases, such as type -2 diabetes, Non-Alcoholic Fatty Liver Disease (NAFLD), and the weight of an obese child's mother

Obesity - America's National Disaster
by eNotAlone.com
New numbers revealed by the National Center for Health Statistics show that the number of American adults who are obese now is much larger than of those who are simply overweight.

Part 1
The Metabolic Plan; Stay Younger Longer
by Stephen Cherniske, M.S.
The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist

Part 1
The GenoType Diet: Change Your Genetic Destiny to live the longest, fullest and healthiest life possible
by Peter J. D'Adamo, M.D., Catherine Whitney
The author of the international bestseller Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet series

Part 1
ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, Getting Really Healthy
by John La Puma, M.D., Rebecca Powell Marx
Respected physician and trained chef Dr. John La Puma answers those questions and more in this revolutionary book. In it, he offers you culinary medicine the art of cooking blended with the science of medicine. The result? Restaurant-quality recipes, food

Part 1
Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way
by Carol Alt
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw - and changed her life. Eating in the Raw begins with her story

Part 1
More Smoothies for Life: Satisfy, Energize, and Heal Your Body
by Daniella Chace
Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks

Today Really Can Be Different from the Rest
The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want
by Chantel Hobbs
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your skinny jeans today, but I'm going to show you how each day

Part 1
Finally Thin!: How I Lost Over 200 Pounds and Kept them Off and How You Can Too
by Kim Bensen
The ultimate companion to any diet - featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there

Part 1
The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry
by William L. Wolcott, Trish Fahey
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone - the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued.

A Fresh Start
The 5-Factor Diet
by Harley Pasternak, M.Sc., Myatt Murphy
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry