Diets and Weight Loss
230 Articles & Excerpts
What if I Have a Slow Metabolic Rate?
 Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
Your body weight may be affected slightly by genetics, but that effect is not strong. Furthermore, I am convinced that inheriting a slow metabolic rate with a tendency to gain weight is not a flaw or defect but rather a genetic gift that can be taken
To Avoid Overeating on High-Calorie Foods, Fill Up on Nutrient-Rich Ones
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
An important corollary to the principle of limiting high-calorie food is that the only way for a human being to safely achieve the benefits of caloric restriction while ensuring that the diet is nutritionally adequate is to avoid as much as possible those
True Hunger
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
Once your body gets to a certain level of better health, you begin to feel the difference between true hunger and just eating due to desire, appetite, or withdrawal symptoms. Your body is healthier at this stage and you won't experience the withdrawal
Drugs Are Not the Solution
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
New drugs are continually introduced that attempt to lessen the effects of our nation's self-destructive eating behavior. Most often, our society treats disease after the degenerative illness has appeared, an illness that is the result of from forty
Dangerous Dieting
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
In addition to undergoing extremely risky surgeries, Americans have been bombarded with a battery of gimmicky diets that promise to combat obesity. Almost all diets are ineffective. They don't work, because no matter how much weight you lose when you are
The Effects Of The American Diet
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman, M.D.
Americans have been among the first people worldwide to have the luxury of bombarding themselves with nutrient-deficient, high-calorie food, often called empty-calorie or junk food. By empty calorie, I mean food that is deficient
Why the Diabetes Diet Is Superior
 The Diabetes Diet : Dr. Bernstein's Low-Carbohydrate Solution
by Richard K. Bernstein, M.D.
It's arguable whether any of the low-carbohydrate diets in the bookstores today is ideal for nondiabetics. But I can say that none of them is ideal for diabetics. Most of them depend heavily on the glycemic index, which is a subjective rather than
How a Low-Carb Diet Works
The Diabetes Diet : Dr. Bernstein's Low-Carbohydrate Solution
by Richard K. Bernstein, M.D.
A low-carb diet is superior for one simple reason: if done according to the guidelines (in this case I am referring to the guidelines in this book), people don't get fat, or don't stay fat, even as they reach the years of the supposedly inevitable
Why a Low-Carb Diet Is the Only Answer for Diabetics
The Diabetes Diet : Dr. Bernstein's Low-Carbohydrate Solution
by Richard K. Bernstein, M.D.
AND A VERY GOOD ANSWER FOR EVERYONE ELSE: In its March 30, 2001, edition, the respected journal Science published "The Soft Science of Dietary Fat," by Gary Taubes. The article was not in the strictest sense groundbreaking.
Chapter 1
 The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
by Cherie Calbom
Weight Loss Secrets of the Tropics. Healthy, trim, energetic, and alive! That's what you can be when you make The Coconut Diet your weight loss secret.With coconut oil, you can watch the pounds melt away. This secret ingredient has promoted great weight
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