Diets and Weight Loss
184 Articles & Excerpts
Parenting Tips: Overweight Child
by National Institute of Health
Healthy eating and physical activity habits are key to your child's well-being. Eating too much and exercising too little can lead to overweight and related health problems that can follow children into their adult years.
The Mindless Eating That Adds Pounds
by National Institute of Health
People seem to gain weight easily but have a hard time taking it off. Americans are continuing to get heavier, increasing the risk of getting Type 2 diabetes, heart disease, stroke, cancer and various other health conditions.
Weight Loss for Life
by National Institute of Health
There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life.
What is Weight Cycling?
by National Institute of Health
Weight cycling is the repeated loss and regain of body weight. This sometimes happens to people who go on weight-loss diets. A small cycle may include loss and regain of 5 to 10 lbs. In a large cycle, weight can change by 50 lbs or more.
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