Diets and Weight Loss
230 Articles & Excerpts
Hormonal Balance
 Suzanne Somers' Slim and Sexy Forever
by Suzanne Somers
If you have picked up this book, you want real answers to the questions that are affecting your life the most at this phase. You want to feel good. You want to look good. You want to be happy and you want to be in control of your body physically
Get on the Fast Track!
 The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good
by Ann Louise Gittleman, Ph.D., C.N.S.
What if you could lose 3 to 8 pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that one day of weight loss could help jump-start a long-term weight-loss plan?
The Creation of the 3-Apple-A-Day Plan
 The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss
by Tammi Flynn
It all started when the American Cancer Society's daily recommendation of five to nine daily servings of fruits and vegetables (in general, a serving is one cup raw or one-half cup cooked) was proving difficult for one of my personal training clients.
Vive L'amérique: The Beginning ... I Am Overweight
 French Women Don't Get Fat: The Secret of Eating For Pleasure
by Mireille Guiliano
I love my adopted homeland. But first, as an exchange student in Massachusetts, I learned to love chocolate-chip cookies and brownies. And I gained twenty pounds. My love affair with America had begun with my love of the English language; e met at the
Three Days That Will Change Your Life
 The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat [BURST:] Lose up to 6 pounds in 3 days!
by Laurel Mellin, M.A., R.D.
Diets don't work for one reason: we can't stay on them. We can't stay on them because the drive to overeat is very powerful. When we really want that luscious dessert, that second plate of pasta, or that late night snack, we're going to get it.
The Mission Statement: What You Want
 The Business Plan for the Body
by Jim Karas
So, you're considering getting into the weight-loss business? Allow me to make the following assumption. Along with millions of other people, you have previously attempted this business venture.
Introduction
 Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
by Michael R. Eades, M.D., Mary Dan Eades, M.D.
You may be wondering how a couple of physicians who specialize in weight loss in a relatively small city in Middle America devised a nutritional program that works as well as this one does, while most of the scientists in the major universities are headed
Metabolic Programming: What it is, and what it can do for your child
 Feeding Your Child for Lifelong Health: Birth Through Age Six
by Susan B. Roberts, Ph.D., Melvin B. Heyman, M.D., Lisa Tracy
This book began in that moment 6 years ago, when I was that excited and puzzled mother-to-be. As a nutrition researcher, I have spent 20 years studying the importance of healthy food at all stages of life.
Putting New Muscle into Weight Loss
 Strong Women Stay Slim
by Miriam E. Nelson, Ph.D., Sarah Wernick, Ph.D.
I'm a scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. For the past ten years, our laboratory has studied the health benefits of strength training. My particular research has shown that strengthening exercise
Metabolic Programming: The New Science
 Program Your Baby's Health: The Pregnancy Diet for Your Child's Lifelong Well-Being
by Dr. Barbara Luke
Suppose a pregnant woman could take a pill that would program her unborn baby for a long and healthy life free of heart disease, hypertension, diabetes, cancer, asthma, allergies, and even obesity. Wouldn't every mother-to-be in the country clamor for
Introduction
 You Can't Quit 'til You Know What's Eating You
by Donna LeBlanc, M.Ed.
Do you find it impossible to have just one Twinkie? Do you start a new diet every Monday? Do you feel trapped by your eating habits? This book is about permanent weight loss. It stresses that understanding, not depriving, produces the results you want.
Introduction
 The Schwarzbein Principle, The Program: Losing Weight the Healthy Way
by Diana Schwarzbein, M.D.
Are you looking for a health program that does not require you to starve yourself or exercise all day long to get results? Are you so confused by all the diets out there that you don't know what to believe anymore?
Timing Is Everything
 The Schwarzbein Principle II, The Transition: A Regeneration Program to Prevent and Reverse Accelerated Aging
by Diana Schwarzbein, M.D.
The time it takes to go through the transition is different for everyone. The transition to a healthy metabolism can occur very quickly, or it can take months or years to complete. If you have a healthy metabolism, you will be able to complete your
The Transition
The Schwarzbein Principle II, The Transition: A Regeneration Program to Prevent and Reverse Accelerated Aging
by Diana Schwarzbein, M.D.
Everyone goes through what I call the transition to restore their metabolism, achieve an ideal body composition and obtain optimum health. The transition is a journey of healing. You can only be in your transition if you are improving your nutrition
Facts
 The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
by Diana Schwarzbein, M.D.
Here are the facts: Claim: Eating fat makes you fat. If you do not cat fat you cannot gain fat. Fact: A low-fat diet makes you fat. Eating fat causes you to lose body fat and reach your ideal body composition.
Introduction
The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
by Diana Schwarzbein, M.D.
In medical training, I was taught that a low-fat diet high in complex carbohydrates prevented weight gain and disease. I believed what my professors said. Early on, I advocated low-fat diets. But this soon changed.
Recipes From The Chili Pepper Diet
 The Chili Pepper Diet: The Natural Way to Control Cravings, Boost Metabolism and Lose Weight
by Heidi Allison
Permanent weight loss and great health can be found in the produce section of any grocery store. Not just a source to spice up salsa, chili peppers can curb the appetite, reduce unhealthy cravings, increase metabolism, reduce hypertension and even enhance
Chapter 10
 Slim & Fit Kids: Raising Healthy Children in a Fast-Food World
by Judy Mazel, John E. Monaco, M.D.
More than thirty percent of our children are overweight; one in five are considered obese. Asthma, diabetes, clinical depression, as well as excessive strains on little growing bones too small to carry the excess weigh imposed on them are all symptoms
Tips and Hints for Eating Fruit 'til Noon
 Fit for Life: Not Fat for Life
by Harvey Diamond
When first awakening in the morning, it is beneficial to drink a glass of water to wash through the digestive tract. This can have a squeeze of lemon in it or not. All fruit and fruit juice must be fresh. Nothing cooked, canned or processed in any way.
Be Fruitful and Flourish
Fit for Life: Not Fat for Life
by Harvey Diamond
There's a might big difference between good, sound reasons and reasons that sound good. -Burton Hillis. This is why the all-protein diets are so dangerous. They are classic, textbook examples of weight loss at any cost.
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