Stress

Practical Tools for Reducing Anxiety
by Mark Fourman, LLP
War, terrorist attacks, a new deadly virus, job and family stress. Let's face it: most of us have something to be anxious about these days. Anxiety is fear about the future that we keep experiencing for long enough that it becomes a habit.

Managing the Fear

Our society is challenged as never before. Anxiety fills the air so thick we can feel it around us. Our sense of safety has been undermined, and along with it our sense of control. We lived under the illusion of control for so long that we may have come

Relax, Or You're Going To End Up Like All My Dead Friends

Relax, and learn to laugh at yourself, or all the old people you know will laugh at you. They'll say, Look at yourself. You're worrying about everything, and nothing is going right. When are you ever going to learn? You gotta relax, or you're going

Do You Get Depressed?

Do you get depressed easily? If you do, why don't you ask yourself, not why are you depressed, but how are you depressed. Now, don't look at me like I'm crazy. I just happen to think it's interesting to know how a person gets depressed.

Painting Your Inner Self
The Weekend Healer
by Jane Alexander
Painting, drawing and sculpting are all ideal partners in the retreat process. Don't come with any expectations and let go the concept that you have to paint properly or draw well. Art can free the unconscious mind quite dramatically and many people have

Plans to Relax, Relieve Stress, and Re-Energize
The Weekend Healer
by Jane Alexander
essential home programmes to refresh body, mind and spirit (Gaia). The Weekend Healer offers seventeen weekend programmes to indulge in at home. Each programme will help you get the most out of the weekend with advice on making time for yourself and ways