Stress

Stress Is Responsible For Grey Hair
by eNotAlone.com
Grey hair is a sign of age, without any doubt, but the real cause of the hair color change is stress, report Japanese scientists in a paper. The study also says that if individuals experienced less stress in their lives, they could keep their natural

Work Promotion Is Actually Bad For Health
by eNotAlone.com
Promotion at work can be good for the pocket, but can be very risky for a person's mental health, according to British economics and psychology researchers from the University of Warwick in Coventry.

Faith In God Helps Anxiety And Stress
by eNotAlone.com
Canadian scientists from the University of Toronto found that there are differences in the brains of religious people and those who are not. New findings show that people who believe in God experience less anxiety and stress compared to non-religious

Love Hormone Oxytocin Improves Stressful Relationships
by eNotAlone.com
Relationships are hard work and most of the people probably think at some point that communicating in a positive way with the other half when discussing stressful issues, such as home finances, for example, is an impossible thing to do.

Is There A Way To Mend A Broken Heart?
by eNotAlone.com
Having a broken heart can be really dangerous for health, and in fact, it can lead to a deadly outcome, report U.S. scientists who found why some individuals do suffer from the condition.

Men In Average Relationship Are Stressed At Work
by eNotAlone.com
Men who have an average emotional and sexual relationship with their partner at home, experience more stress at work, compared to their counterparts in good or bad relationships, found a new survey conducted by the researchers from Sweden.

Economic Crisis Affects Our Health
by eNotAlone.com
There is nothing else but economy that preoccupies the minds of Americans at present times of economic stress and recession. The negative statistics on unemployment, tanking investments, housing costs and consumer confidence keep coming and coming

How To Deal With Nervousness
by eNotAlone.com
Everyone on this planet has experienced being nervous at one point in their lives. Being nervous is a normal emotional reaction to stressful, unknown, or intimidating circumstances.

Your Health Depends On How Happy You Feel
by eNotAlone.com
Medical experts have established that there is a direct link between our personality and better health. According to a new study, the ability of the body to resist inflammatory diseases that are associated with stress, is not just a matter of our genetics

Depression Rises With Bad Work Environment
by eNotAlone.com
People who work in a stressful work environment with a poor team spirit are at an increased risk of developing depression and being prescribed antidepressants, says a new report published this week in the journal Occupational and Environmental Medicine.

Men Suffer More From Recession Than Women
by eNotAlone.com
Job insecurity makes men more depressed, stressed and anxious than women in the same situation, according to new findings by academics at the University of Cambridge. The scientists said that the fear of losing a job, and in other words, the status

IBMT - New Meditation Therapy To Reduce Stress
by eNotAlone.com
Chinese scientists have unraveled a secret of a mind-body technique, adapted from traditional Chinese medicine, that significantly cuts down stress levels in just five days of practice. The practice - integrative body-mind training (IBMT) - is practiced

Women Handle Stressful Life Events Better Than Men
by eNotAlone.com
The experts at the Hebrew University of Jerusalem indicate that women can handle stressful situations much better than men. According to a new scientific study, individuals have different reactions to strain, mostly due to their genetic differences.

No Purple Medals For PTSD Victims
by eNotAlone.com
The Pentagon has decided not to award the Purple Heart medal to soldiers who suffer from PTSD (Post-Traumatic Stress Disorder). The decision was made in November, but it became known only on Monday when appeared on the Web site of Stars and Stripes

Do You Get Depressed?

Do you get depressed easily? If you do, why don't you ask yourself, not why are you depressed, but how are you depressed. Now, don't look at me like I'm crazy. I just happen to think it's interesting to know how a person gets depressed.

Part 1
Hot Stones and Funny Bones: Teens Helping Teens Cope with Stress and Anger
by Brian Luke Seaward, Ph.D., Linda Bartlett, M.S.
At some level, no matter who you are, everyone's looking for acceptance and approval. In this case, it's acceptance to be liked by new friends and peers. Even among those who won't admit it, everyone would love to be considered popular.

Plans to Relax, Relieve Stress, and Re-Energize
The Weekend Healer
by Jane Alexander
essential home programmes to refresh body, mind and spirit (Gaia). The Weekend Healer offers seventeen weekend programmes to indulge in at home. Each programme will help you get the most out of the weekend with advice on making time for yourself and ways

Practical Tools for Reducing Anxiety
by Mark Fourman, LLP
War, terrorist attacks, a new deadly virus, job and family stress. Let's face it: most of us have something to be anxious about these days. Anxiety is fear about the future that we keep experiencing for long enough that it becomes a habit.

Painting Your Inner Self
The Weekend Healer
by Jane Alexander
Painting, drawing and sculpting are all ideal partners in the retreat process. Don't come with any expectations and let go the concept that you have to paint properly or draw well. Art can free the unconscious mind quite dramatically and many people have

How Much of a Worrier Are You? A Self-Assessment Quiz
Worry
by Edward M. Hallowell, M.D.
Everyone is a worrier some of the time. But are you an excessive worrier? How can you get a handle on how much worry is normal and how much is too much? How do you know when to get help? You need to look at how you worry.