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Personal Growth

247 Articles & Excerpts

Out of the Fog
A Walk on the Beach: Tales of Wisdom From an Unconventional Woman
by Joan Anderson
Shortly after arriving on Cape Cod to spend a year by herself, Joan Anderson's chance encounter with a wise, playful, and astonishing woman helped her usher in the transformations and self-discoveries that led to her ongoing renewal.

Preface
The Banana Sculptor, the Purple Lady, and the All-Night Swimmer
by Susan Sheehan, Howard Means
This book began with a conviction and a premise. Our conviction was that there was a story waiting to be told about the way we Americans spend our leisure time. Our premise was that if we pursued our conviction, we would open up a world of enormous

Family
The Hard Questions for an Authentic Life
by Susan Piver
It makes complete sense to begin with Hard Questions about family. There is, after all, a good reason why a genealogical chart is commonly referred to as a family tree. We are all rooted in family.

Mastering the First Pillar - Plans
Find More Time
by Laura Stack, MBA, CSP
Without a plan, life just sort of happens to you. But with a plan, you'll make sure your daily activities support what you want to create next week, next month, next year . . . until, at the end of your days, your activities will have contributed

Assagioli's Map of Human Nature
Dante's Path
by Bonney Gulino Schaub, M.S., R.N., Richard Schaub, Ph.D.
Assagioli formulated a map of our biological-social-spiritual nature that has worked for us. It has, in other words, allowed us to live with more love and less fear without trying to deny or suppress any part of ourselves.

Our Journey, Our Process
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
by Karen Reivich, Ph.D., Andrew Shatté, Ph.D.
We want to accompany you on a voyage of self-discovery. We want to share with you the process that has helped the thousands with whom we've worked - and helped us too, as you'll see from the examples we offer from our own lives.

Before the Story
The Present : The Secret to Enjoying Your Work And Life, Now!
by Spencer Johnson, M.D.
Late one afternoon, Bill Green received an urgent phone call from Liz Michaels, who he used to work with. She had heard Bill was experiencing great success, and she got right to the point, 'Could I meet with you soon?' she asked.

Discovering Dante, Start with Fear
Dante's Path
by Bonney Gulino Schaub, M.S., R.N., Richard Schaub, Ph.D.
Hell is a place we want to get out of. It's old news. We hear about it in our daily papers and on the nightly news. It's in our city, in our town. People hate one another, betray one another, and kill one another.

Ambushed and Assaulted: Coping with the Unexpected
Turn Your Life Around: Break Free from Your Past to a New and Better You
by Dr. Tim Clinton
What happens when you can't get over the hurt? Those soul-deep wounds can ignite spiritual and emotional devastation, Dr. Clinton warns, unless you stop the downward spiral into despair.

Week 1: The Journey Begins!
Life Makeovers
by Cheryl Richardson
It's the beginning of the Life Makeover journey, and I imagine you've already begun thinking about the changes you'd like to make in your life. Or maybe you have a sense that something needs to change but you're not sure what it might be.

Lessons on Football, Work, and Life
Faith in the Game: Lessons on Football, Work, and Life
by Tom Osborne
In July 1997, I informed Frank Solich, my assistant head coach, that I anticipated the 1997 season would be my last. I had made some personal and professional commitments contingent upon stepping aside as head football coach for the University of Nebraska

Oh, You Shouldn't Skip the Introduction!
Oh, the Things I Know!: A Guide to Success, Or, Failing That, Happiness

Al Franken has written the first truly indispensable book of the new millennium. Filled with wisdom, observations, and practical tips you can put to work right away, Oh, the Things I Know! is a cradle-to-grave guide to living, an easy-to-follow user's

Exude Grace in Everything You Do
What Would Jackie Do?
by Shelly Branch, Sue Callaway
It's an alluring and terrifying idea. After all, Jackie O was the model for how to do practically everything right. There was the indestructible coif, chic whether windswept or tethered by a silk scarf.

What Changes? What Doesn't Change?
What You Can Change . . . and What You Can't*: The Complete Guide to Successful Self-Improvement
by Martin E. Seligman, Ph.D.
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate.

Something Is Holding You Back
The Flip Side: Break Free of the Behaviors That Hold You Back
by Flip Flippen
I learned everything I know from my clients. After seeing more than seventeen thousand patients through my practice as a psychotherapist and working with thousands of educators and many of the largest and most successful companies in the world

What Black Love Is . . .
Keeping the Faith
by Tavis Smiley
The concept of Black love is how this book came to be. Yes, so many of the stories are about overcoming and succeeding against the odds. But the real and true theme underlying the book is Black love.

Keep a Journal
Choosing Truth
by Harriette Cole
It's important for you to understand something right away: the process of choosing Truth in your life can be simple, but that certainly does not mean that it will be easy - at least not all the time.

Noblesse Oblige For Beginners: How to Be a Goodwill Ambassador to Strangers, Colleagues, Malcontents
What Would Jackie Do?
by Shelly Branch, Sue Callaway
Jackie preferred hailing taxis to get about in New York City. And in those yellow chariots, she would sometimes lean forward and do what so few ever bother to do: ask how the driver's day was going.

The First Maxim: Say Yes
Improv Wisdom : Don't Prepare, Just Show Up
by Patricia Ryan Madson
It is undoubtedly an exaggeration to suggest that we can say yes to everything that comes up, but we can all say yes to more than we normally do. Once you become aware that you can, you will see how often we use the technique of blocking in personal

Foreword
The Right Words at the Right Time Volume 2
by Marlo Thomas
I never saw the woman's face. I only heard her voice. It was spring of 2002, and I was in the middle of a radio interview, talking about my new book, The Right Words at the Right Time, in which I had asked 108 famous people - people I admired

Personal Growth
Addictions
Codependency
Creativity
Death and Dying
Emotions and Feelings
Forgiveness
Gender Studies
Happiness
Health: Body, Mind & Spirit
Holiday Issues
Mental Health
Past Life Influences
Personality
Philosophy
Reflection and Self Discovery
Religion and Spirituality
Science
Self-Esteem
Society
Success
Advice & Discussions
1st step to happiness :)
Last night I was talking to a guy that I thought something could have happened between us awhile ago. As I was talking to him, it hit me, I have matured and grown so much in the past year. If I didnt I would have tryed again or I would have started dramas.
To thine own self be true
What do you guys think qualifies as "being true to yourself?" I've been a little confused lately, because I found that some of my values have changed, and definitely some of my interests. I realize that it's natural for those things to morph over time, but I'm wondering where to draw the line between changing as a result of maturing and gaining new experiences and changing due to being a generally weak person who doesn't have a strong sense of self?
No regrets
I was reading a very articulate post the other day on sosuave.net and it inspired me to write this. I'm not a good writer and it probably won't amount to anything, but if it does help one person then that makes it worth it to me. Even if someone reads this and thinks '"What an idiot! I'll never let that happen to me! Look what happened to this poor bastard!" I understand sex.
Stuck in a comfort zone!!
Hi guys, I'm finding it really hard to keep motivated about everything!! I'm so busy at the moment that i'm starting to hate everything in my life and find it boring. I'm worried i'm taking it out on my boyfriend who does not deserve it at all!! I'm 19 and have been with him for 4 years now.

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